21.3 km | 01:38:51 | 04:38/km日期: 2023-12-17 07:00 - 平均心率: 150 - 卡路里: 1441 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 79.6
Pace: 04'37" / 04'35" / 04'32" / 04'34" / 04'47" / 04'37" / 04'34" / 04'35" / 04'34" / 04'37" / 04'33" / 04'41" / 04'33" / 04'37" / 04'38" / 04'47" / 04'48" / 04'51" / 04'52" / 04'41" / 04'40" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'02") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 1000 / 13000 |
| 14 | | 04'36" (+00'05") | 1000 / 14000 |
| 15 | | 04'38" (+00'07") | 1000 / 15000 |
| 16 | | 04'47" (+00'16") | 1000 / 16000 |
| 17 | | 04'47" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'20") | 1000 / 18000 |
| 19 | | 04'51" (+00'20") | 1000 / 19000 |
| 20 | | 04'41" (+00'10") | 1000 / 20000 |
| 21 | | 04'39" (+00'08") | 1000 / 21000 |
| 22 | | 04'23" | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 193.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'34" | 00:18'18" |
| 5 | 04'47" | 00:23'05" |
| 6 | 04'37" | 00:27'42" |
| 7 | 04'34" | 00:32'16" |
| 8 | 04'35" | 00:36'51" |
| 9 | 04'34" | 00:41'25" |
| 10 | 04'37" | 00:46'02" |
| 11 | 04'33" | 00:50'35" |
| 12 | 04'41" | 00:55'16" |
| 13 | 04'33" | 00:59'49" |
| 14 | 04'37" | 01:04'26" |
| 15 | 04'38" | 01:09'04" |
| 16 | 04'47" | 01:13'51" |
| 17 | 04'48" | 01:18'39" |
| 18 | 04'51" | 01:23'30" |
| 19 | 04'52" | 01:28'22" |
| 20 | 04'41" | 01:33'03" |
| 21 | 04'40" | 01:37'43" |
| 21.3 | 04'24" | 01:38'52" |
留言 
展開計圈分析
