42.6 km | 03:15:20 | 04:34/km日期: 2023-12-17 06:32 - 平均心率: 163 - 卡路里: 2462 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 79.6
Pace: 04'39" / 04'23" / 04'28" / 04'31" / 04'30" / 04'23" / 04'32" / 04'34" / 04'33" / 04'26" / 04'30" / 04'34" / 04'35" / 04'31" / 04'33" / 04'38" / 04'34" / 04'37" / 04'36" / 04'29" / 04'45" / 04'42" / 04'47" / 04'52" / 04'45" / 04'44" / 04'40" / 04'38" / 04'41" / 04'42" / 04'47" / 04'37" / 04'38" / 04'29" / 04'31" / 04'35" / 04'34" / 04'38" / 04'37" / 04'33" / 04'29" / 04'15" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'23" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'23" | 00:26'54" |
| 7 | 04'32" | 00:31'26" |
| 8 | 04'34" | 00:36'00" |
| 9 | 04'33" | 00:40'33" |
| 10 | 04'26" | 00:44'59" |
| 11 | 04'30" | 00:49'29" |
| 12 | 04'34" | 00:54'03" |
| 13 | 04'35" | 00:58'38" |
| 14 | 04'31" | 01:03'09" |
| 15 | 04'33" | 01:07'42" |
| 16 | 04'38" | 01:12'20" |
| 17 | 04'34" | 01:16'54" |
| 18 | 04'37" | 01:21'31" |
| 19 | 04'36" | 01:26'07" |
| 20 | 04'29" | 01:30'36" |
| 21 | 04'45" | 01:35'21" |
| 22 | 04'42" | 01:40'03" |
| 23 | 04'47" | 01:44'50" |
| 24 | 04'52" | 01:49'42" |
| 25 | 04'45" | 01:54'27" |
| 26 | 04'44" | 01:59'11" |
| 27 | 04'40" | 02:03'51" |
| 28 | 04'38" | 02:08'29" |
| 29 | 04'41" | 02:13'10" |
| 30 | 04'42" | 02:17'52" |
| 31 | 04'47" | 02:22'39" |
| 32 | 04'37" | 02:27'16" |
| 33 | 04'38" | 02:31'54" |
| 34 | 04'29" | 02:36'23" |
| 35 | 04'31" | 02:40'54" |
| 36 | 04'35" | 02:45'29" |
| 37 | 04'34" | 02:50'03" |
| 38 | 04'38" | 02:54'41" |
| 39 | 04'37" | 02:59'18" |
| 40 | 04'33" | 03:03'51" |
| 41 | 04'29" | 03:08'20" |
| 42 | 04'15" | 03:12'35" |
| 42.6 | 04'17" | 03:15'20" |
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