| 恭喜完成了第 170 馬 全馬 | 04:47:49 | 06:49/km | 第170馬官方成績 | 日期 | 2023-12-17 | 成績 | 04:47:49 | 總名次 | 6618 / 8118 | 分組名次 | 273 / 377 | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" (+05'48") | 01:07'16" (+03'34") | | 00:30'44" | | 00:31'07" (+00'23") | 01:03'42" | | 00:32'35" (+01'51") | | 00:34'54" (+04'10") | 01:07'06" (+03'24") | | 00:32'12" (+01'28") | | 00:34'07" (+03'23") | 01:10'36" (+06'54") | | 00:36'29" (+05'45") | |
日期: 2023-12-17 06:30 - 平均心率: 182 - 卡路里: 2302 Cal - 總步數: 52482 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 13°C - 濕度: 79.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'57" (+04'55") | 1002 / 1002 | 154 / 59 | 2 | | 06'30" (+00'28") | 1000 / 2003 | 185 / 82 | 3 | | 06'30" (+00'28") | 1000 / 3003 | 185 / 82 | 4 | | 06'24" (+00'22") | 1002 / 4006 | 184 / 84 | 5 | | 06'22" (+00'20") | 1000 / 5007 | 185 / 84 |
6 | | 06'15" (+00'13") | 1001 / 6008 | 185 / 86 | 7 | | 06'12" (+00'10") | 1000 / 7008 | 186 / 86 | 8 | | 06'13" (+00'11") | 1000 / 8009 | 185 / 86 | 9 | | 06'08" (+00'06") | 1002 / 9011 | 186 / 87 | 10 | | 06'02" | 1001 / 10012 | 186 / 88 | 11 | | 06'15" (+00'13") | 1000 / 11012 | 186 / 85 | 12 | | 06'14" (+00'12") | 1001 / 12014 | 187 / 85 | 13 | | 06'12" (+00'10") | 1001 / 13016 | 187 / 85 | 14 | | 06'10" (+00'08") | 1000 / 14016 | 187 / 86 | 15 | | 06'17" (+00'15") | 1001 / 15018 | 186 / 85 | 16 | | 06'16" (+00'14") | 1001 / 16020 | 187 / 85 | 17 | | 06'22" (+00'20") | 1000 / 17020 | 186 / 84 | 18 | | 06'45" (+00'43") | 1001 / 18021 | 182 / 81 | 19 | | 06'38" (+00'36") | 1000 / 19022 | 184 / 81 | 20 | | 06'34" (+00'32") | 1001 / 20023 | 184 / 82 | 21 | | 07'09" (+01'07") | 1001 / 21025 | 176 / 79 | 22 | | 06'50" (+00'48") | 1001 / 22026 | 183 / 79 | 23 | | 07'35" (+01'33") | 1001 / 23028 | 165 / 79 | 24 | | 06'42" (+00'40") | 1001 / 24029 | 184 / 81 | 25 | | 06'43" (+00'41") | 1000 / 25030 | 185 / 80 | 26 | | 06'56" (+00'54") | 1001 / 26031 | 183 / 78 | 27 | | 06'25" (+00'23") | 1000 / 27032 | 185 / 83 | 28 | | 06'16" (+00'14") | 1001 / 28034 | 185 / 85 | 29 | | 06'20" (+00'18") | 1001 / 29035 | 187 / 84 | 30 | | 06'15" (+00'13") | 1000 / 30036 | 187 / 85 | 31 | | 07'04" (+01'02") | 1000 / 31036 | 179 / 78 | 32 | | 06'34" (+00'32") | 1000 / 32036 | 183 / 82 | 33 | | 06'58" (+00'56") | 1001 / 33038 | 179 / 79 | 34 | | 06'44" (+00'42") | 1000 / 34038 | 183 / 80 | 35 | | 07'01" (+00'59") | 1000 / 35039 | 182 / 77 | 36 | | 07'26" (+01'24") | 1001 / 36040 | 178 / 75 | 37 | | 07'08" (+01'06") | 1000 / 37041 | 182 / 76 | 38 | | 07'12" (+01'10") | 1000 / 38041 | 180 / 76 | 39 | | 07'22" (+01'20") | 1000 / 39041 | 180 / 75 | 40 | | 07'24" (+01'22") | 1001 / 40043 | 180 / 74 | 41 | | 07'06" (+01'04") | 1001 / 41044 | 178 / 78 | 42 | | 06'54" (+00'52") | 1001 / 42046 | 183 / 78 | 43 | | 06'29" (+00'27") | 585 / 42631 | 186 / 82 |
賽後評分: 今年冷+下雨,環東大道上真的難跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
12月累積里程 : 476.10 km MW Watch 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'56" | 00:10'56" | 2 | 06'26" | 00:17'22" | 3 | 06'29" | 00:23'51" | 4 | 06'21" | 00:30'12" | 5 | 06'20" | 00:36'32" | 6 | 06'17" | 00:42'49" | 7 | 06'09" | 00:48'58" | 8 | 06'12" | 00:55'10" | 9 | 06'10" | 01:01'20" | 10 | 05'56" | 01:07'16" | 11 | 06'18" | 01:13'34" | 12 | 06'10" | 01:19'44" | 13 | 06'10" | 01:25'54" | 14 | 06'10" | 01:32'04" | 15 | 06'19" | 01:38'23" | 16 | 06'14" | 01:44'37" | 17 | 06'23" | 01:51'00" | 18 | 06'42" | 01:57'42" | 19 | 06'37" | 02:04'19" | 20 | 06'39" | 02:10'58" | 21 | 07'02" | 02:18'00" | 22 | 06'49" | 02:24'49" | 23 | 07'37" | 02:32'26" | 24 | 06'45" | 02:39'11" | 25 | 06'41" | 02:45'52" | 26 | 07'01" | 02:52'53" | 27 | 06'23" | 02:59'16" | 28 | 06'14" | 03:05'30" | 29 | 06'19" | 03:11'49" | 30 | 06'15" | 03:18'04" | 31 | 06'55" | 03:24'59" | 32 | 06'35" | 03:31'34" | 33 | 07'01" | 03:38'35" | 34 | 06'41" | 03:45'16" | 35 | 06'55" | 03:52'11" | 36 | 07'28" | 03:59'39" | 37 | 07'10" | 04:06'49" | 38 | 07'11" | 04:14'00" | 39 | 07'15" | 04:21'15" | 40 | 07'25" | 04:28'40" | 41 | 07'17" | 04:35'57" | 42 | 06'48" | 04:42'45" | 42.6 | 08'01" | 04:47'50" |
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