40.4 km | 03:50:34 | 05:42/km日期: 2023-12-17 06:30 - 平均心率: 155 - 卡路里: 2525 Cal - 平均步頻: 190
Pace: 06'48" / 06'24" / 06'06" / 05'44" / 06'19" / 05'57" / 05'29" / 05'43" / 05'34" / 05'46" / 05'36" / 05'20" / 05'11" / 05'47" / 05'44" / 05'39" / 05'22" / 05'17" / 05'25" / 05'12" / 05'37" / 05'13" / 05'19" / 05'18" / 05'12" / 05'22" / 05'15" / 05'14" / 05'19" / 05'15" / 05'31" / 05'24" / 05'42" / 05'37" / 05'25" / 05'55" / 05'43" / 05'29" / 05'20" / 05'13" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'37") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+01'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'21" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" (+00'06") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'12" (+00'01") | 1000 / 20000 |
| 21 | | 05'36" (+00'25") | 1000 / 21000 |
| 22 | | 05'13" (+00'02") | 1000 / 22000 |
| 23 | | 05'19" (+00'08") | 1000 / 23000 |
| 24 | | 05'18" (+00'07") | 1000 / 24000 |
| 25 | | 05'11" | 1000 / 25000 |
| 26 | | 05'22" (+00'11") | 1000 / 26000 |
| 27 | | 05'14" (+00'03") | 1000 / 27000 |
| 28 | | 05'14" (+00'03") | 1000 / 28000 |
| 29 | | 05'19" (+00'08") | 1000 / 29000 |
| 30 | | 05'14" (+00'03") | 1000 / 30000 |
| 31 | | 05'31" (+00'20") | 1000 / 31000 |
| 32 | | 05'23" (+00'12") | 1000 / 32000 |
| 33 | | 05'42" (+00'31") | 1000 / 33000 |
| 34 | | 05'32" (+00'21") | 1000 / 34000 |
| 35 | | 05'29" (+00'18") | 1000 / 35000 |
| 36 | | 05'55" (+00'44") | 1000 / 36000 |
| 37 | | 05'42" (+00'31") | 1000 / 37000 |
| 38 | | 05'28" (+00'17") | 1000 / 38000 |
| 39 | | 05'20" (+00'09") | 1000 / 39000 |
| 40 | | 05'13" (+00'02") | 1000 / 40000 |
| 41 | | 19'23" (+14'12") | 404 / 40404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
12月累積里程 : 184.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 05'44" | 00:25'02" |
| 5 | 06'19" | 00:31'21" |
| 6 | 05'57" | 00:37'18" |
| 7 | 05'29" | 00:42'47" |
| 8 | 05'43" | 00:48'30" |
| 9 | 05'34" | 00:54'04" |
| 10 | 05'46" | 00:59'50" |
| 11 | 05'36" | 01:05'26" |
| 12 | 05'20" | 01:10'46" |
| 13 | 05'11" | 01:15'57" |
| 14 | 05'47" | 01:21'44" |
| 15 | 05'44" | 01:27'28" |
| 16 | 05'39" | 01:33'07" |
| 17 | 05'22" | 01:38'29" |
| 18 | 05'17" | 01:43'46" |
| 19 | 05'25" | 01:49'11" |
| 20 | 05'12" | 01:54'23" |
| 21 | 05'37" | 02:00'00" |
| 22 | 05'13" | 02:05'13" |
| 23 | 05'19" | 02:10'32" |
| 24 | 05'18" | 02:15'50" |
| 25 | 05'12" | 02:21'02" |
| 26 | 05'22" | 02:26'24" |
| 27 | 05'15" | 02:31'39" |
| 28 | 05'14" | 02:36'53" |
| 29 | 05'19" | 02:42'12" |
| 30 | 05'15" | 02:47'27" |
| 31 | 05'31" | 02:52'58" |
| 32 | 05'24" | 02:58'22" |
| 33 | 05'42" | 03:04'04" |
| 34 | 05'37" | 03:09'41" |
| 35 | 05'25" | 03:15'06" |
| 36 | 05'55" | 03:21'01" |
| 37 | 05'43" | 03:26'44" |
| 38 | 05'29" | 03:32'13" |
| 39 | 05'20" | 03:37'33" |
| 40 | 05'13" | 03:42'46" |
| 40.4 | 19'23" | 03:50'37" |
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