17.2 km | 09:27:40 | 32:59/km日期: 2023-12-17 06:44 - 總爬升: 1278 m - 平均心率: 108 - 卡路里: 2582 Cal - 平均步頻: 110
Pace: 24'07" / 68'43" / 64'37" / 35'44" / 45'44" / 16'44" / 14'16" / 14'53" / 59'15" / 90'02" / 24'29" / 12'42" / 11'36" / 11'34" / 18'57" / 21'30" / 28'21" / 21'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'07" (+12'19") | 1000 / 1000 |
| 2 | | 01:08'42" (+56'54") | 1000 / 2000 |
| 3 | | 53'13" (+41'25") | 285 / 2285 |
| 4 | | 01:03'58" (+52'10") | 1000 / 3285 |
| 5 | | 54'27" (+42'39") | 1000 / 4285 |
| 6 | | 16'13" (+04'25") | 1000 / 5285 |
| 7 | | 16'55" (+05'07") | 1000 / 6285 |
| 8 | | 14'30" (+02'42") | 1000 / 7285 |
| 9 | | 16'31" (+04'43") | 1000 / 8285 |
| 10 | | 01:07'00" (+55'12") | 1000 / 9285 |
| 11 | | 01:22'19" (+10'31") | 1000 / 10285 |
| 12 | | 22'23" (+10'35") | 1000 / 11285 |
| 13 | | 11'56" (+00'08") | 1000 / 12285 |
| 14 | | 11'48" | 1000 / 13285 |
| 15 | | 12'05" (+00'17") | 1000 / 14285 |
| 16 | | 22'18" (+10'30") | 1000 / 15285 |
| 17 | | 27'01" (+15'13") | 1000 / 16285 |
| 18 | | 21'50" (+10'02") | 923 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 161.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'07" | 00:24'07" |
| 2 | 68'43" | 01:32'50" |
| 3 | 64'37" | 02:37'27" |
| 4 | 35'44" | 03:13'11" |
| 5 | 45'44" | 03:58'55" |
| 6 | 16'44" | 04:15'39" |
| 7 | 14'16" | 04:29'55" |
| 8 | 14'53" | 04:44'48" |
| 9 | 59'15" | 05:44'03" |
| 10 | 90'02" | 07:14'05" |
| 11 | 24'29" | 07:38'34" |
| 12 | 12'42" | 07:51'16" |
| 13 | 11'36" | 08:02'52" |
| 14 | 11'34" | 08:14'26" |
| 15 | 18'57" | 08:33'23" |
| 16 | 21'30" | 08:54'53" |
| 17 | 28'21" | 09:23'14" |
| 17.2 | 21'21" | 09:27'41" |
展開計圈分析
留言 
