19.4 km | 02:00:04 | 06:12/km日期: 2023-12-18 16:13 - 平均心率: 142 - 卡路里: 1055 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76.8
Pace: 05'17" / 05'17" / 05'14" / 05'26" / 05'39" / 05'43" / 05'41" / 05'43" / 06'21" / 06'08" / 06'17" / 06'10" / 06'18" / 06'17" / 06'31" / 07'15" / 08'16" / 06'36" / 07'06" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+01'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 06'16" (+01'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'56") | 1000 / 12000 |
| 13 | | 06'18" (+01'04") | 1000 / 13000 |
| 14 | | 06'16" (+01'02") | 1000 / 14000 |
| 15 | | 06'30" (+01'16") | 1000 / 15000 |
| 16 | | 07'14" (+02'00") | 1000 / 16000 |
| 17 | | 08'16" (+03'02") | 1000 / 17000 |
| 18 | | 06'36" (+01'22") | 1000 / 18000 |
| 19 | | 07'05" (+01'51") | 1000 / 19000 |
| 20 | | 07'52" (+02'38") | 362 / 19362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
36.31 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'26" | 00:21'14" |
| 5 | 05'39" | 00:26'53" |
| 6 | 05'43" | 00:32'36" |
| 7 | 05'41" | 00:38'17" |
| 8 | 05'43" | 00:44'00" |
| 9 | 06'21" | 00:50'21" |
| 10 | 06'08" | 00:56'29" |
| 11 | 06'17" | 01:02'46" |
| 12 | 06'10" | 01:08'56" |
| 13 | 06'18" | 01:15'14" |
| 14 | 06'17" | 01:21'31" |
| 15 | 06'31" | 01:28'02" |
| 16 | 07'15" | 01:35'17" |
| 17 | 08'16" | 01:43'33" |
| 18 | 06'36" | 01:50'09" |
| 19 | 07'06" | 01:57'15" |
| 19.4 | 07'51" | 02:00'06" |
留言 
展開計圈分析
