21.1 km | 02:45:57 | 07:51/km日期: 2023-12-18 11:36 - 平均心率: 140 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75.2
Pace: 08'00" / 07'54" / 08'09" / 08'02" / 07'25" / 07'30" / 07'35" / 08'14" / 08'57" / 07'59" / 07'37" / 08'02" / 07'00" / 07'25" / 08'48" / 07'03" / 07'59" / 08'34" / 07'14" / 10'03" / 05'49" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'13") | 1000 / 1000 |
| 2 | | 07'53" (+02'05") | 1000 / 2000 |
| 3 | | 08'08" (+02'20") | 1000 / 3000 |
| 4 | | 08'02" (+02'14") | 1000 / 4000 |
| 5 | | 07'24" (+01'36") | 1000 / 5000 |
| 6 | | 07'30" (+01'42") | 1000 / 6000 |
| 7 | | 07'34" (+01'46") | 1000 / 7000 |
| 8 | | 08'14" (+02'26") | 1000 / 8000 |
| 9 | | 08'57" (+03'09") | 1000 / 9000 |
| 10 | | 07'58" (+02'10") | 1000 / 10000 |
| 11 | | 07'36" (+01'48") | 1000 / 11000 |
| 12 | | 08'02" (+02'14") | 1000 / 12000 |
| 13 | | 06'59" (+01'11") | 1000 / 13000 |
| 14 | | 07'24" (+01'36") | 1000 / 14000 |
| 15 | | 08'47" (+02'59") | 1000 / 15000 |
| 16 | | 07'03" (+01'15") | 1000 / 16000 |
| 17 | | 07'58" (+02'10") | 1000 / 17000 |
| 18 | | 08'33" (+02'45") | 1000 / 18000 |
| 19 | | 07'14" (+01'26") | 1000 / 19000 |
| 20 | | 10'03" (+04'15") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 04'54" | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 84.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'54" | 00:15'54" |
| 3 | 08'09" | 00:24'03" |
| 4 | 08'02" | 00:32'05" |
| 5 | 07'25" | 00:39'30" |
| 6 | 07'30" | 00:47'00" |
| 7 | 07'35" | 00:54'35" |
| 8 | 08'14" | 01:02'49" |
| 9 | 08'57" | 01:11'46" |
| 10 | 07'59" | 01:19'45" |
| 11 | 07'37" | 01:27'22" |
| 12 | 08'02" | 01:35'24" |
| 13 | 07'00" | 01:42'24" |
| 14 | 07'25" | 01:49'49" |
| 15 | 08'48" | 01:58'37" |
| 16 | 07'03" | 02:05'40" |
| 17 | 07'59" | 02:13'39" |
| 18 | 08'34" | 02:22'13" |
| 19 | 07'14" | 02:29'27" |
| 20 | 10'03" | 02:39'30" |
| 21 | 05'49" | 02:45'19" |
| 21.1 | 04'57" | 02:45'57" |
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