15.1 km | 02:05:10 | 08:15/km日期: 2023-12-19 08:31 - 地點: 台北田徑300暖身場 - 平均心率: 172 - 卡路里: 817 Cal - 總步數: 21902 - 平均步頻: 174 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 90.8
Pace: 08'27" / 08'30" / 08'24" / 08'13" / 08'29" / 08'29" / 08'36" / 09'39" / 08'13" / 08'12" / 08'06" / 07'56" / 07'44" / 07'27" / 07'28" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'26" (+01'01") | 1001 / 1001 | 173 / 68 |
2 | | 08'29" (+01'04") | 1000 / 2002 | 173 / 67 |
3 | | 08'23" (+00'58") | 1001 / 3004 | 174 / 68 |
4 | | 08'16" (+00'51") | 1000 / 4004 | 175 / 68 |
5 | | 08'28" (+01'03") | 1001 / 5005 | 174 / 67 |
6 | | 08'29" (+01'04") | 1000 / 6006 | 175 / 67 |
7 | | 08'34" (+01'09") | 1002 / 7009 | 174 / 66 |
8 | | 09'41" (+02'16") | 1000 / 8009 | 158 / 64 |
9 | | 08'15" (+00'50") | 1001 / 9011 | 174 / 69 |
10 | | 08'13" (+00'48") | 1000 / 10011 | 175 / 69 |
11 | | 08'08" (+00'43") | 1001 / 11013 | 176 / 69 |
12 | | 07'53" (+00'28") | 1001 / 12014 | 177 / 71 |
13 | | 07'44" (+00'19") | 1000 / 13015 | 180 / 71 |
14 | | 07'29" (+00'04") | 1002 / 14017 | 182 / 73 |
15 | | 07'25" | 1001 / 15019 | 181 / 74 |
16 | | 08'15" (+00'50") | 123 / 15142 | 180 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 476.10 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'30" | 00:16'57" |
3 | 08'24" | 00:25'21" |
4 | 08'13" | 00:33'34" |
5 | 08'29" | 00:42'03" |
6 | 08'29" | 00:50'32" |
7 | 08'36" | 00:59'08" |
8 | 09'39" | 01:08'47" |
9 | 08'13" | 01:17'00" |
10 | 08'12" | 01:25'12" |
11 | 08'06" | 01:33'18" |
12 | 07'56" | 01:41'14" |
13 | 07'44" | 01:48'58" |
14 | 07'27" | 01:56'25" |
15 | 07'28" | 02:03'53" |
15.1 | 08'58" | 02:05'10" |