10.5 km | 01:04:42 | 06:08/km日期: 2023-12-19 17:25 - 平均心率: 150 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81
Pace: 06'28" / 06'22" / 06'04" / 05'57" / 06'09" / 05'57" / 06'13" / 06'03" / 06'17" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'46") | 1000 / 1000 |
| 2 | | 06'21" (+01'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'20") | 1000 / 3000 |
| 4 | | 05'57" (+01'15") | 1000 / 4000 |
| 5 | | 06'08" (+01'26") | 1000 / 5000 |
| 6 | | 05'57" (+01'15") | 1000 / 6000 |
| 7 | | 06'13" (+01'31") | 1000 / 7000 |
| 8 | | 06'03" (+01'21") | 1000 / 8000 |
| 9 | | 06'16" (+01'34") | 1000 / 9000 |
| 10 | | 06'06" (+01'24") | 1000 / 10000 |
| 11 | | 04'42" | 200 / 10200 |
| 12 | | 06'20" (+01'38") | 200 / 10399 |
| 13 | | 06'43" (+02'01") | 134 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 261.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 06'13" | 00:43'10" |
| 8 | 06'03" | 00:49'13" |
| 9 | 06'17" | 00:55'30" |
| 10 | 06'07" | 01:01'37" |
| 10.5 | 05'47" | 01:04'43" |
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