10.0 km | 00:54:36 | 05:27/km日期: 2023-12-19 18:43 - 平均心率: 138 - 卡路里: 488 Cal - 平均步頻: 176
Pace: 06'25" / 05'44" / 05'17" / 04'28" / 04'49" / 04'35" / 04'36" / 06'35" / 06'14" / 06'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'22") | 1000 / 1000 |
2 | | 05'44" (+02'41") | 1000 / 2000 |
3 | | 05'58" (+02'55") | 474 / 2474 |
4 | | 04'21" (+01'18") | 229 / 2703 |
5 | | 05'27" (+02'24") | 183 / 2886 |
6 | | 03'59" (+00'56") | 250 / 3137 |
7 | | 05'35" (+02'32") | 179 / 3316 |
8 | | 03'52" (+00'49") | 258 / 3574 |
9 | | 05'40" (+02'37") | 176 / 3750 |
10 | | 03'45" (+00'42") | 266 / 4016 |
11 | | 05'47" (+02'44") | 172 / 4189 |
12 | | 03'53" (+00'50") | 256 / 4446 |
13 | | 05'47" (+02'44") | 172 / 4618 |
14 | | 04'09" (+01'06") | 240 / 4858 |
15 | | 05'27" (+02'24") | 183 / 5042 |
16 | | 03'03" | 163 / 5205 |
17 | | 04'24" (+01'21") | 226 / 5432 |
18 | | 03'04" (+00'01") | 162 / 5594 |
19 | | 09'46" (+06'43") | 102 / 5696 |
20 | | 03'15" (+00'12") | 153 / 5850 |
21 | | 05'33" (+02'30") | 179 / 6030 |
22 | | 03'11" (+00'08") | 157 / 6187 |
23 | | 05'44" (+02'41") | 173 / 6361 |
24 | | 03'34" (+00'31") | 139 / 6500 |
25 | | 04'55" (+01'52") | 202 / 6703 |
26 | | 03'49" (+00'46") | 130 / 6834 |
27 | | 05'36" (+02'33") | 178 / 7012 |
28 | | 06'33" (+03'30") | 1000 / 8012 |
29 | | 06'14" (+03'11") | 1000 / 9012 |
30 | | 06'09" (+03'06") | 356 / 9369 |
31 | | 05'36" (+02'33") | 641 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
188.32 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'44" | 00:12'09" |
3 | 05'17" | 00:17'26" |
4 | 04'28" | 00:21'54" |
5 | 04'49" | 00:26'43" |
6 | 04'35" | 00:31'18" |
7 | 04'36" | 00:35'54" |
8 | 06'35" | 00:42'29" |
9 | 06'14" | 00:48'43" |
10 | 06'00" | 00:54'43" |
10.0 | 04'30" | 00:54'46" |