10.0 km | 01:04:50 | 06:28/km日期: 2023-12-19 18:33 - 總爬升: 203 m - 平均心率: 151 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 66.7
Pace: 06'56" / 06'44" / 06'34" / 06'35" / 06'42" / 06'37" / 06'13" / 06'16" / 06'21" / 05'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'22") | 400 / 400 |
| 2 | | 06'30" (+00'53") | 400 / 800 |
| 3 | | 06'40" (+01'03") | 400 / 1200 |
| 4 | | 06'31" (+00'54") | 400 / 1600 |
| 5 | | 07'14" (+01'37") | 400 / 2000 |
| 6 | | 06'18" (+00'41") | 400 / 2400 |
| 7 | | 06'36" (+00'59") | 400 / 2800 |
| 8 | | 06'34" (+00'57") | 400 / 3199 |
| 9 | | 06'36" (+00'59") | 400 / 3599 |
| 10 | | 06'46" (+01'09") | 400 / 3999 |
| 11 | | 06'47" (+01'10") | 400 / 4399 |
| 12 | | 06'45" (+01'08") | 400 / 4800 |
| 13 | | 06'46" (+01'09") | 400 / 5200 |
| 14 | | 06'23" (+00'46") | 400 / 5600 |
| 15 | | 06'34" (+00'57") | 400 / 6000 |
| 16 | | 06'30" (+00'53") | 400 / 6400 |
| 17 | | 05'44" (+00'07") | 400 / 6800 |
| 18 | | 06'20" (+00'43") | 400 / 7200 |
| 19 | | 06'33" (+00'56") | 400 / 7600 |
| 20 | | 06'04" (+00'27") | 400 / 8000 |
| 21 | | 06'21" (+00'44") | 400 / 8400 |
| 22 | | 06'14" (+00'37") | 400 / 8800 |
| 23 | | 06'15" (+00'38") | 400 / 9200 |
| 24 | | 05'37" | 400 / 9600 |
| 25 | | 05'58" (+00'21") | 400 / 10000 |
| 26 | | 04'35" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 352.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'34" | 00:20'14" |
| 4 | 06'35" | 00:26'49" |
| 5 | 06'42" | 00:33'31" |
| 6 | 06'37" | 00:40'08" |
| 7 | 06'13" | 00:46'21" |
| 8 | 06'16" | 00:52'37" |
| 9 | 06'21" | 00:58'58" |
| 10 | 05'51" | 01:04'49" |
| 10.0 | 04'27" | 01:04'56" |
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