10.1 km | 00:52:28 | 05:11/km日期: 2016-05-18 21:28 - 卡路里: 665 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'00" / 04'58" / 04'54" / 04'50" / 04'44" / 08'40" / 05'01" / 05'14" / 04'56" / 07'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 07'18" (+02'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 96 / 10096 |
5月累積里程 : 94.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'44" | 00:24'26" |
| 6 | 08'40" | 00:33'06" |
| 7 | 05'01" | 00:38'07" |
| 8 | 05'14" | 00:43'21" |
| 9 | 04'56" | 00:48'17" |
| 10 | 07'19" | 00:55'36" |
| 10.1 | 05'21" | 00:56'07" |
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