16.1 km | 01:41:21 | 06:18/km日期: 2023-12-20 12:54 - 平均心率: 131 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81.6
Pace: 06'28" / 06'24" / 06'15" / 06'22" / 06'15" / 06'15" / 06'09" / 06'00" / 06'05" / 06'04" / 06'14" / 06'26" / 06'38" / 06'34" / 06'28" / 06'21" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'29") | 1000 / 1000 |
2 | | 06'23" (+00'24") | 1000 / 2000 |
3 | | 06'15" (+00'16") | 1000 / 3000 |
4 | | 06'21" (+00'22") | 1000 / 4000 |
5 | | 06'15" (+00'16") | 1000 / 5000 |
6 | | 06'14" (+00'15") | 1000 / 6000 |
7 | | 06'09" (+00'10") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'04" (+00'05") | 1000 / 9000 |
10 | | 06'03" (+00'04") | 1000 / 10000 |
11 | | 06'14" (+00'15") | 1000 / 11000 |
12 | | 06'26" (+00'27") | 1000 / 12000 |
13 | | 06'37" (+00'38") | 1000 / 13000 |
14 | | 06'33" (+00'34") | 1000 / 14000 |
15 | | 06'28" (+00'29") | 1000 / 15000 |
16 | | 06'21" (+00'22") | 1000 / 16000 |
17 | | 06'26" (+00'27") | 59 / 16059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 538.08 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'15" | 00:19'07" |
4 | 06'22" | 00:25'29" |
5 | 06'15" | 00:31'44" |
6 | 06'15" | 00:37'59" |
7 | 06'09" | 00:44'08" |
8 | 06'00" | 00:50'08" |
9 | 06'05" | 00:56'13" |
10 | 06'04" | 01:02'17" |
11 | 06'14" | 01:08'31" |
12 | 06'26" | 01:14'57" |
13 | 06'38" | 01:21'35" |
14 | 06'34" | 01:28'09" |
15 | 06'28" | 01:34'37" |
16 | 06'21" | 01:40'58" |
16.1 | 06'27" | 01:41'21" |