16.7 km | 01:24:48 | 05:05/km日期: 2023-12-21 18:15 - 總爬升: 290 m - 地點: 國立交通大學 - 天氣: 冷到靠北風也大到靠北 - 平均心率: 149 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 87.5
Pace: 06'08" / 07'24" / 04'39" / 04'33" / 04'34" / 04'35" / 04'33" / 04'33" / 04'33" / 04'35" / 04'36" / 04'36" / 04'35" / 04'36" / 05'04" / 06'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'41") | 1000 / 1000 |
| 2 | | 07'23" (+02'56") | 1000 / 2000 |
| 3 | | 15'17" (+10'50") | 6 / 2006 |
| 4 | | 04'45" (+00'18") | 390 / 2397 |
| 5 | | 04'27" | 405 / 2802 |
| 6 | | 04'32" (+00'05") | 402 / 3204 |
| 7 | | 04'31" (+00'04") | 400 / 3605 |
| 8 | | 04'35" (+00'08") | 398 / 4003 |
| 9 | | 04'33" (+00'06") | 402 / 4406 |
| 10 | | 04'33" (+00'06") | 401 / 4807 |
| 11 | | 04'35" (+00'08") | 401 / 5208 |
| 12 | | 04'31" (+00'04") | 402 / 5610 |
| 13 | | 04'37" (+00'10") | 398 / 6008 |
| 14 | | 04'34" (+00'07") | 398 / 6407 |
| 15 | | 04'32" (+00'05") | 401 / 6809 |
| 16 | | 04'28" (+00'01") | 200 / 7009 |
| 17 | | 04'32" (+00'05") | 599 / 7609 |
| 18 | | 04'35" (+00'08") | 400 / 8010 |
| 19 | | 04'33" (+00'06") | 398 / 8408 |
| 20 | | 04'36" (+00'09") | 398 / 8807 |
| 21 | | 04'32" (+00'05") | 398 / 9205 |
| 22 | | 04'36" (+00'09") | 399 / 9605 |
| 23 | | 04'31" (+00'04") | 402 / 10007 |
| 24 | | 04'36" (+00'09") | 401 / 10409 |
| 25 | | 04'39" (+00'12") | 399 / 10809 |
| 26 | | 04'33" (+00'06") | 401 / 11210 |
| 27 | | 04'38" (+00'11") | 397 / 11607 |
| 28 | | 04'33" (+00'06") | 400 / 12007 |
| 29 | | 04'34" (+00'07") | 395 / 12403 |
| 30 | | 04'36" (+00'09") | 397 / 12801 |
| 31 | | 04'39" (+00'12") | 397 / 13198 |
| 32 | | 04'32" (+00'05") | 399 / 13598 |
| 33 | | 04'34" (+00'07") | 396 / 13995 |
| 34 | | 04'34" (+00'07") | 398 / 14394 |
| 35 | | 04'36" (+00'09") | 399 / 14794 |
| 36 | | 06'49" (+02'22") | 1000 / 15794 |
| 37 | | 06'38" (+02'11") | 875 / 16669 |
新竹MIDA
8 Miles Tempo @4'35"/km
每年總是有幾天，需要把長袖、長褲、手套拿出來高裝檢的時候~~~😌😌😌🥶🥶🥶
5km splits
pace, w/kg, IF, RE, EF
4'34", 3.90, 93.21%, 93.69%, 1.65
4'35", 3.87, 92.5%, 94.07%, 1.61
4'35", 3.85, 92.14%, 94.43%, 1.58 (2.8km)
留言 
HOKA ONE ONE Carbon X 2 累積 : 1294.9 km
展開計圈分析
