8.0 km | 00:47:46 | 05:57/km日期: 2023-12-21 20:40 - 平均心率: 140 - 卡路里: 522 Cal - 平均步頻: 174
Pace: 04'37" / 04'14" / 04'13" / 04'13" / 04'15" / 04'16" / 04'15" / 04'13" / 04'10" / 04'08" / 04'07" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'29") | 1000 / 1000 |
| 2 | | 04'14" (+00'07") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'14" (+00'07") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" (+00'03") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'14" | 00:08'51" |
| 3 | 04'13" | 00:13'04" |
| 4 | 04'13" | 00:17'17" |
| 5 | 04'15" | 00:21'32" |
| 6 | 04'16" | 00:25'48" |
| 7 | 04'15" | 00:30'03" |
| 8 | 04'13" | 00:34'16" |
| 9 | 04'10" | 00:38'26" |
| 10 | 04'08" | 00:42'34" |
| 11 | 04'07" | 00:46'41" |
| 11.2 | 04'31" | 00:47'47" |
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