10.1 km | 01:06:39 | 06:37/km日期: 2023-12-22 04:55 - 總爬升: 126 m - 平均心率: 133 - 卡路里: 466 Cal - 平均步頻: 174
Pace: 06'29" / 06'11" / 06'03" / 06'20" / 06'03" / 05'39" / 05'10" / 05'42" / 06'19" / 37'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+01'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+01'08") | 1000 / 9000 |
| 10 | | 11'47" (+06'37") | 1000 / 10000 |
| 11 | | 10'21" (+05'11") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
185.61 km 
Adidas Boston 9 累積 :
3414.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'20" | 00:25'03" |
| 5 | 06'03" | 00:31'06" |
| 6 | 05'39" | 00:36'45" |
| 7 | 05'10" | 00:41'55" |
| 8 | 05'42" | 00:47'37" |
| 9 | 06'19" | 00:53'56" |
| 10.1 | 02'08" | 00:56'12" |
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