12.0 km | 01:12:18 | 06:01/km日期: 2023-12-22 07:38 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 67.8
Pace: 09'00" / 07'15" / 05'54" / 21'42" / 05'43" / 06'04" / 07'17" / 05'27" / 06'47" / 11'35" / 10'09" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'00") | 1000 / 1000 |
| 2 | | 06'08" (+02'06") | 1000 / 2000 |
| 3 | | 05'54" (+01'52") | 1000 / 3000 |
| 4 | | 05'29" (+01'27") | 841 / 3841 |
| 5 | | 04'15" (+00'13") | 406 / 4247 |
| 6 | | 04'23" (+00'21") | 400 / 4648 |
| 7 | | 28'46" (+24'44") | 58 / 4706 |
| 8 | | 04'02" | 401 / 5107 |
| 9 | | 20'22" (+16'20") | 57 / 5165 |
| 10 | | 04'02" | 395 / 5561 |
| 11 | | 20'04" (+16'02") | 58 / 5620 |
| 12 | | 04'24" (+00'22") | 402 / 6022 |
| 13 | | 04'40" (+00'38") | 402 / 6424 |
| 14 | | 28'33" (+24'31") | 58 / 6483 |
| 15 | | 04'15" (+00'13") | 398 / 6881 |
| 16 | | 24'38" (+20'36") | 47 / 6929 |
| 17 | | 04'11" (+00'09") | 400 / 7329 |
| 18 | | 24'12" (+20'10") | 48 / 7378 |
| 19 | | 04'29" (+00'27") | 397 / 7776 |
| 20 | | 04'50" (+00'48") | 407 / 8183 |
| 21 | | 27'12" (+23'10") | 61 / 8244 |
| 22 | | 04'22" (+00'20") | 396 / 8641 |
| 23 | | 22'21" (+18'19") | 52 / 8693 |
| 24 | | 04'21" (+00'19") | 396 / 9090 |
| 25 | | 06'05" (+02'03") | 1000 / 10090 |
| 26 | | 06'02" (+02'00") | 1000 / 11090 |
| 27 | | 06'07" (+02'05") | 917 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'15" | 00:16'15" |
| 3 | 05'54" | 00:22'09" |
| 4 | 21'42" | 00:43'51" |
| 5 | 05'43" | 00:49'34" |
| 6 | 06'04" | 00:55'38" |
| 7 | 07'17" | 01:02'55" |
| 8 | 05'27" | 01:08'22" |
| 9 | 06'47" | 01:15'09" |
| 10 | 11'35" | 01:26'44" |
| 11 | 10'09" | 01:36'53" |
| 12 | 06'15" | 01:43'08" |
| 12.0 | 04'02" | 01:43'10" |
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