10.0 km | 00:58:06 | 05:47/km日期: 2023-12-22 16:38 - 平均心率: 131 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63.5
Pace: 06'29" / 06'04" / 06'03" / 05'54" / 05'55" / 05'46" / 05'19" / 05'18" / 05'32" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 03'40" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
269.36 km 
HOKA Rincon 3 Wide(US 9.5) 累積 :
782.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'46" | 00:36'11" |
| 7 | 05'19" | 00:41'30" |
| 8 | 05'18" | 00:46'48" |
| 9 | 05'32" | 00:52'20" |
| 10 | 05'43" | 00:58'03" |
| 10.0 | 04'01" | 00:58'07" |
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