13.0 km | 01:53:47 | 08:46/km日期: 2023-12-23 06:09 - 平均心率: 148 - 卡路里: 1081 Cal - 平均步頻: 158
Pace: 07'35" / 07'34" / 10'36" / 07'00" / 07'40" / 08'50" / 07'31" / 07'36" / 08'46" / 08'19" / 09'02" / 11'26" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'36") | 1000 / 1000 |
| 2 | | 07'34" (+00'35") | 1000 / 2000 |
| 3 | | 10'36" (+03'37") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'39" (+00'40") | 1000 / 5000 |
| 6 | | 08'50" (+01'51") | 1000 / 6000 |
| 7 | | 07'31" (+00'32") | 1000 / 7000 |
| 8 | | 07'35" (+00'36") | 1000 / 8000 |
| 9 | | 08'46" (+01'47") | 1000 / 9000 |
| 10 | | 08'18" (+01'19") | 1000 / 10000 |
| 11 | | 09'01" (+02'02") | 1000 / 11000 |
| 12 | | 11'26" (+04'27") | 1000 / 12000 |
| 13 | | 12'07" (+05'08") | 980 / 12980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 93.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'34" | 00:15'09" |
| 3 | 10'36" | 00:25'45" |
| 4 | 07'00" | 00:32'45" |
| 5 | 07'40" | 00:40'25" |
| 6 | 08'50" | 00:49'15" |
| 7 | 07'31" | 00:56'46" |
| 8 | 07'36" | 01:04'22" |
| 9 | 08'46" | 01:13'08" |
| 10 | 08'19" | 01:21'27" |
| 11 | 09'02" | 01:30'29" |
| 12 | 11'26" | 01:41'55" |
| 13.0 | 12'13" | 01:53'54" |
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