14.2 km | 01:19:05 | 05:34/km日期: 2016-05-19 18:15 - 總爬升: 150 m - 地點: 将軍澳四围跑 - 天氣: 热 - 卡路里: 804 Cal - 總步數: 14988 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 41%
Pace: 06'10" / 05'31" / 05'27" / 05'19" / 05'26" / 05'15" / 05'24" / 05'13" / 05'37" / 05'31" / 05'32" / 05'47" / 05'45" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'53") | 1006 / 1006 | 182 / 89 |
| 2 | | 05'29" (+00'15") | 1005 / 2011 | 188 / 96 |
| 3 | | 05'26" (+00'12") | 1001 / 3013 | 189 / 96 |
| 4 | | 05'19" (+00'05") | 1006 / 4019 | 189 / 99 |
| 5 | | 05'23" (+00'09") | 1001 / 5021 | 189 / 97 |
| 6 | | 05'14" | 1002 / 6024 | 190 / 100 |
| 7 | | 05'22" (+00'08") | 1004 / 7028 | 190 / 97 |
| 8 | | 05'16" (+00'02") | 1002 / 8030 | 191 / 99 |
| 9 | | 05'35" (+00'21") | 1002 / 9033 | 190 / 94 |
| 10 | | 05'28" (+00'14") | 1010 / 10043 | 191 / 95 |
| 11 | | 05'29" (+00'15") | 1005 / 11048 | 192 / 94 |
| 12 | | 05'43" (+00'29") | 1000 / 12049 | 191 / 90 |
| 13 | | 05'46" (+00'32") | 1004 / 13053 | 188 / 91 |
| 14 | | 05'56" (+00'42") | 1031 / 14084 | 188 / 89 |
| 15 | | 04'58" | 190 / 14275 | 191 / 104 |
5月累積里程 :
327.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 05'19" | 00:22'27" |
| 5 | 05'26" | 00:27'53" |
| 6 | 05'15" | 00:33'08" |
| 7 | 05'24" | 00:38'32" |
| 8 | 05'13" | 00:43'45" |
| 9 | 05'37" | 00:49'22" |
| 10 | 05'31" | 00:54'53" |
| 11 | 05'32" | 01:00'25" |
| 12 | 05'47" | 01:06'12" |
| 13 | 05'45" | 01:11'57" |
| 14 | 05'55" | 01:17'52" |
| 14.2 | 06'22" | 01:19'05" |
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