9.5 km | 01:17:58 | 08:12/km日期: 2023-12-23 09:04 - 平均心率: 151 - 卡路里: 1034 Cal - 平均步頻: 166
Pace: 09'09" / 08'35" / 08'21" / 08'07" / 08'07" / 07'41" / 07'53" / 07'26" / 06'44" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'24") | 1000 / 1000 |
| 2 | | 08'34" (+01'25") | 1000 / 2000 |
| 3 | | 08'20" (+01'11") | 1000 / 3000 |
| 4 | | 08'07" (+00'58") | 1000 / 4000 |
| 5 | | 08'07" (+00'58") | 1000 / 5000 |
| 6 | | 07'40" (+00'31") | 1000 / 6000 |
| 7 | | 07'53" (+00'44") | 1000 / 7000 |
| 8 | | 07'26" (+00'17") | 499 / 7499 |
| 9 | | 07'09" | 1000 / 8499 |
| 10 | | 09'44" (+02'35") | 1000 / 9499 |
| 11 | | 10'42" (+03'33") | 7 / 9506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'35" | 00:17'44" |
| 3 | 08'21" | 00:26'05" |
| 4 | 08'07" | 00:34'12" |
| 5 | 08'07" | 00:42'19" |
| 6 | 07'41" | 00:50'00" |
| 7 | 07'53" | 00:57'53" |
| 8 | 07'26" | 01:05'19" |
| 9 | 06'44" | 01:12'03" |
| 9.5 | 12'54" | 01:18'35" |
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