32.9 km | 04:01:03 | 07:19/km日期: 2023-12-23 05:44 - 總爬升: 327 m - 平均心率: 158 - 卡路里: 2335 Cal - 平均步頻: 176
Pace: 06'00" / 05'32" / 05'44" / 05'16" / 06'41" / 07'19" / 05'37" / 05'37" / 05'07" / 10'40" / 05'57" / 06'22" / 06'52" / 08'13" / 16'18" / 11'22" / 07'34" / 06'20" / 17'15" / 05'34" / 05'26" / 09'28" / 05'32" / 07'49" / 06'13" / 05'58" / 05'59" / 17'35" / 06'11" / 06'03" / 06'02" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+01'34") | 1000 / 5000 |
| 6 | | 07'19" (+02'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 10'40" (+05'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 06'22" (+01'16") | 1000 / 12000 |
| 13 | | 06'51" (+01'45") | 1000 / 13000 |
| 14 | | 08'12" (+03'06") | 1000 / 14000 |
| 15 | | 17'54" (+12'48") | 579 / 14579 |
| 16 | | 14'43" (+09'37") | 1000 / 15579 |
| 17 | | 06'12" (+01'06") | 1000 / 16579 |
| 18 | | 07'51" (+02'45") | 1000 / 17579 |
| 19 | | 15'53" (+10'47") | 1000 / 18579 |
| 20 | | 07'17" (+02'11") | 1000 / 19579 |
| 21 | | 05'13" (+00'07") | 1000 / 20579 |
| 22 | | 09'19" (+04'13") | 1000 / 21579 |
| 23 | | 05'35" (+00'29") | 1000 / 22579 |
| 24 | | 07'16" (+02'10") | 1000 / 23579 |
| 25 | | 06'22" (+01'16") | 1000 / 24579 |
| 26 | | 06'07" (+01'01") | 1000 / 25579 |
| 27 | | 06'00" (+00'54") | 1000 / 26579 |
| 28 | | 06'00" (+00'54") | 1000 / 27579 |
| 29 | | 09'42" (+04'36") | 1000 / 28579 |
| 30 | | 06'06" (+01'00") | 1000 / 29579 |
| 31 | | 06'01" (+00'55") | 1000 / 30579 |
| 32 | | 06'04" (+00'58") | 1000 / 31579 |
| 33 | | 05'55" (+00'49") | 1000 / 32579 |
| 34 | | 05'35" (+00'29") | 356 / 32935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 341.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'16" | 00:22'32" |
| 5 | 06'41" | 00:29'13" |
| 6 | 07'19" | 00:36'32" |
| 7 | 05'37" | 00:42'09" |
| 8 | 05'37" | 00:47'46" |
| 9 | 05'07" | 00:52'53" |
| 10 | 10'40" | 01:03'33" |
| 11 | 05'57" | 01:09'30" |
| 12 | 06'22" | 01:15'52" |
| 13 | 06'52" | 01:22'44" |
| 14 | 08'13" | 01:30'57" |
| 15 | 16'18" | 01:47'15" |
| 16 | 11'22" | 01:58'37" |
| 17 | 07'34" | 02:06'11" |
| 18 | 06'20" | 02:12'31" |
| 19 | 17'15" | 02:29'46" |
| 20 | 05'34" | 02:35'20" |
| 21 | 05'26" | 02:40'46" |
| 22 | 09'28" | 02:50'14" |
| 23 | 05'32" | 02:55'46" |
| 24 | 07'49" | 03:03'35" |
| 25 | 06'13" | 03:09'48" |
| 26 | 05'58" | 03:15'46" |
| 27 | 05'59" | 03:21'45" |
| 28 | 17'35" | 03:39'20" |
| 29 | 06'11" | 03:45'31" |
| 30 | 06'03" | 03:51'34" |
| 31 | 06'02" | 03:57'36" |
| 32 | 06'06" | 04:03'42" |
| 32.9 | 05'42" | 04:09'03" |
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