20.8 km | 02:46:27 | 08:00/km日期: 2023-12-23 09:03 - 總爬升: 313 m - 平均心率: 122 - 卡路里: 1684 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 74.8
Pace: 12'36" / 06'14" / 05'57" / 07'03" / 05'56" / 07'57" / 05'29" / 06'14" / 25'19" / 11'50" / 10'59" / 11'34" / 07'55" / 11'30" / 09'00" / 21'34" / 06'14" / 07'58" / 07'13" / 07'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 08'52" (+03'23") | 1000 / 9000 |
| 10 | | 10'28" (+04'59") | 1000 / 10000 |
| 11 | | 10'59" (+05'30") | 1000 / 11000 |
| 12 | | 11'34" (+06'05") | 1000 / 12000 |
| 13 | | 07'55" (+02'26") | 1000 / 13000 |
| 14 | | 11'29" (+06'00") | 1000 / 14000 |
| 15 | | 08'59" (+03'30") | 1000 / 15000 |
| 16 | | 08'16" (+02'47") | 1000 / 16000 |
| 17 | | 06'13" (+00'44") | 1000 / 17000 |
| 18 | | 07'58" (+02'29") | 1000 / 18000 |
| 19 | | 07'12" (+01'43") | 1000 / 19000 |
| 20 | | 07'14" (+01'45") | 1000 / 20000 |
| 21 | | 07'15" (+01'46") | 791 / 20791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
269.36 km 
HOKA Rincon 3 Wide(US 9.5) 累積 :
782.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 06'14" | 00:18'50" |
| 3 | 05'57" | 00:24'47" |
| 4 | 07'03" | 00:31'50" |
| 5 | 05'56" | 00:37'46" |
| 6 | 07'57" | 00:45'43" |
| 7 | 05'29" | 00:51'12" |
| 8 | 06'14" | 00:57'26" |
| 9 | 25'19" | 01:22'45" |
| 10 | 11'50" | 01:34'35" |
| 11 | 10'59" | 01:45'34" |
| 12 | 11'34" | 01:57'08" |
| 13 | 07'55" | 02:05'03" |
| 14 | 11'30" | 02:16'33" |
| 15 | 09'00" | 02:25'33" |
| 16 | 21'34" | 02:47'07" |
| 17 | 06'14" | 02:53'21" |
| 18 | 07'58" | 03:01'19" |
| 19 | 07'13" | 03:08'32" |
| 20 | 07'14" | 03:15'46" |
| 20.8 | 07'14" | 03:21'30" |
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