4.0 km | 00:37:59 | 09:28/km日期: 2016-05-19 20:38 - 平均心率: 146 - 卡路里: 329 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 38%
Pace: 08'44" / 09'59" / 09'57" / 09'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'10") | 292 / 292 |
| 2 | | 27'08" (+23'53") | 111 / 404 |
| 3 | | 03'17" (+00'02") | 290 / 694 |
| 4 | | 26'52" (+23'37") | 112 / 807 |
| 5 | | 03'23" (+00'08") | 283 / 1090 |
| 6 | | 24'48" (+21'33") | 124 / 1214 |
| 7 | | 03'15" | 297 / 1512 |
| 8 | | 27'33" (+24'18") | 112 / 1625 |
| 9 | | 03'23" (+00'08") | 289 / 1914 |
| 10 | | 26'22" (+23'07") | 115 / 2030 |
| 11 | | 03'30" (+00'15") | 288 / 2318 |
| 12 | | 26'20" (+23'05") | 112 / 2431 |
| 13 | | 03'21" (+00'06") | 298 / 2730 |
| 14 | | 24'56" (+21'41") | 119 / 2850 |
| 15 | | 03'21" (+00'06") | 297 / 3147 |
| 16 | | 27'00" (+23'45") | 110 / 3258 |
| 17 | | 03'31" (+00'16") | 290 / 3549 |
| 18 | | 27'33" (+24'18") | 123 / 3673 |
| 19 | | 03'18" (+00'03") | 300 / 3973 |
| 20 | | 11'17" (+08'02") | 38 / 4011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'59" | 00:18'43" |
| 3 | 09'57" | 00:28'40" |
| 4 | 09'16" | 00:37'56" |
| 4.0 | 04'32" | 00:37'59" |
展開計圈分析
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