70.0 km | 09:25:10 | 08:04/km日期: 2023-12-23 04:11 - 總爬升: 1896 m - 平均心率: 144 - 卡路里: 4301 Cal - 平均步頻: 174
Pace: 05'17" / 05'59" / 08'03" / 09'29" / 05'13" / 06'48" / 05'49" / 04'41" / 04'34" / 04'35" / 07'30" / 06'23" / 07'42" / 07'27" / 04'50" / 04'23" / 04'29" / 04'30" / 16'13" / 07'01" / 08'05" / 07'07" / 10'44" / 14'58" / 05'38" / 07'25" / 06'14" / 05'30" / 11'57" / 10'11" / 12'27" / 07'58" / 10'56" / 18'14" / 05'51" / 11'10" / 05'52" / 06'49" / 56'28" / 06'42" / 06'37" / 06'42" / 08'51" / 15'30" / 06'09" / 07'02" / 06'11" / 05'27" / 09'40" / 05'24" / 08'23" / 08'32" / 14'11" / 35'10" / 05'42" / 05'36" / 05'57" / 10'55" / 10'41" / 08'08" / 07'52" / 07'16" / 08'47" / 11'53" / 06'31" / 06'04" / 06'51" / 06'01" / 08'08" / 05'35" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+01'34") | 1000 / 2000 |
| 3 | | 08'02" (+03'39") | 1000 / 3000 |
| 4 | | 09'28" (+05'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'48" (+02'25") | 1000 / 6000 |
| 7 | | 05'48" (+01'25") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 07'29" (+03'06") | 1000 / 11000 |
| 12 | | 06'22" (+01'59") | 1000 / 12000 |
| 13 | | 07'41" (+03'18") | 1000 / 13000 |
| 14 | | 07'27" (+03'04") | 1000 / 14000 |
| 15 | | 04'49" (+00'26") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'28" (+00'05") | 1000 / 17000 |
| 18 | | 04'30" (+00'07") | 1000 / 18000 |
| 19 | | 07'17" (+02'54") | 1000 / 19000 |
| 20 | | 07'01" (+02'38") | 1000 / 20000 |
| 21 | | 08'04" (+03'41") | 1000 / 21000 |
| 22 | | 07'06" (+02'43") | 1000 / 22000 |
| 23 | | 10'44" (+06'21") | 1000 / 23000 |
| 24 | | 14'58" (+10'35") | 1000 / 24000 |
| 25 | | 05'37" (+01'14") | 1000 / 25000 |
| 26 | | 07'24" (+03'01") | 1000 / 26000 |
| 27 | | 06'14" (+01'51") | 1000 / 27000 |
| 28 | | 05'30" (+01'07") | 1000 / 28000 |
| 29 | | 11'56" (+07'33") | 1000 / 29000 |
| 30 | | 10'11" (+05'48") | 1000 / 30000 |
| 31 | | 12'27" (+08'04") | 1000 / 31000 |
| 32 | | 07'57" (+03'34") | 1000 / 32000 |
| 33 | | 10'56" (+06'33") | 1000 / 33000 |
| 34 | | 17'16" (+12'53") | 1000 / 34000 |
| 35 | | 05'50" (+01'27") | 1000 / 35000 |
| 36 | | 11'10" (+06'47") | 1000 / 36000 |
| 37 | | 05'52" (+01'29") | 1000 / 37000 |
| 38 | | 06'49" (+02'26") | 1000 / 38000 |
| 39 | | 31'43" (+27'20") | 1000 / 39000 |
| 40 | | 06'41" (+02'18") | 1000 / 40000 |
| 41 | | 06'36" (+02'13") | 1000 / 41000 |
| 42 | | 06'41" (+02'18") | 1000 / 42000 |
| 43 | | 08'51" (+04'28") | 1000 / 43000 |
| 44 | | 15'30" (+11'07") | 1000 / 44000 |
| 45 | | 06'09" (+01'46") | 1000 / 45000 |
| 46 | | 07'01" (+02'38") | 1000 / 46000 |
| 47 | | 06'10" (+01'47") | 1000 / 47000 |
| 48 | | 05'27" (+01'04") | 1000 / 48000 |
| 49 | | 08'31" (+04'08") | 1000 / 49000 |
| 50 | | 05'24" (+01'01") | 1000 / 50000 |
| 51 | | 08'22" (+03'59") | 1000 / 51000 |
| 52 | | 08'31" (+04'08") | 1000 / 52000 |
| 53 | | 14'11" (+09'48") | 1000 / 53000 |
| 54 | | 13'43" (+09'20") | 1000 / 54000 |
| 55 | | 05'42" (+01'19") | 1000 / 55000 |
| 56 | | 05'35" (+01'12") | 1000 / 56000 |
| 57 | | 05'57" (+01'34") | 1000 / 57000 |
| 58 | | 10'55" (+06'32") | 1000 / 58000 |
| 59 | | 07'36" (+03'13") | 1000 / 59000 |
| 60 | | 08'07" (+03'44") | 1000 / 60000 |
| 61 | | 07'52" (+03'29") | 1000 / 61000 |
| 62 | | 07'15" (+02'52") | 1000 / 62000 |
| 63 | | 08'47" (+04'24") | 1000 / 63000 |
| 64 | | 11'52" (+07'29") | 1000 / 64000 |
| 65 | | 06'30" (+02'07") | 1000 / 65000 |
| 66 | | 06'03" (+01'40") | 1000 / 66000 |
| 67 | | 06'50" (+02'27") | 1000 / 67000 |
| 68 | | 06'01" (+01'38") | 1000 / 68000 |
| 69 | | 06'09" (+01'46") | 1000 / 69000 |
| 70 | | 05'35" (+01'12") | 1000 / 70000 |
| 71 | | 08'50" (+04'27") | 52 / 70052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
672.73 km 
NB FuelCell SC Elite V3 累積 :
1049.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'59" | 00:11'16" |
| 3 | 08'03" | 00:19'19" |
| 4 | 09'29" | 00:28'48" |
| 5 | 05'13" | 00:34'01" |
| 6 | 06'48" | 00:40'49" |
| 7 | 05'49" | 00:46'38" |
| 8 | 04'41" | 00:51'19" |
| 9 | 04'34" | 00:55'53" |
| 10 | 04'35" | 01:00'28" |
| 11 | 07'30" | 01:07'58" |
| 12 | 06'23" | 01:14'21" |
| 13 | 07'42" | 01:22'03" |
| 14 | 07'27" | 01:29'30" |
| 15 | 04'50" | 01:34'20" |
| 16 | 04'23" | 01:38'43" |
| 17 | 04'29" | 01:43'12" |
| 18 | 04'30" | 01:47'42" |
| 19 | 16'13" | 02:03'55" |
| 20 | 07'01" | 02:10'56" |
| 21 | 08'05" | 02:19'01" |
| 22 | 07'07" | 02:26'08" |
| 23 | 10'44" | 02:36'52" |
| 24 | 14'58" | 02:51'50" |
| 25 | 05'38" | 02:57'28" |
| 26 | 07'25" | 03:04'53" |
| 27 | 06'14" | 03:11'07" |
| 28 | 05'30" | 03:16'37" |
| 29 | 11'57" | 03:28'34" |
| 30 | 10'11" | 03:38'45" |
| 31 | 12'27" | 03:51'12" |
| 32 | 07'58" | 03:59'10" |
| 33 | 10'56" | 04:10'06" |
| 34 | 18'14" | 04:28'20" |
| 35 | 05'51" | 04:34'11" |
| 36 | 11'10" | 04:45'21" |
| 37 | 05'52" | 04:51'13" |
| 38 | 06'49" | 04:58'02" |
| 39 | 56'28" | 05:54'30" |
| 40 | 06'42" | 06:01'12" |
| 41 | 06'37" | 06:07'49" |
| 42 | 06'42" | 06:14'31" |
| 43 | 08'51" | 06:23'22" |
| 44 | 15'30" | 06:38'52" |
| 45 | 06'09" | 06:45'01" |
| 46 | 07'02" | 06:52'03" |
| 47 | 06'11" | 06:58'14" |
| 48 | 05'27" | 07:03'41" |
| 49 | 09'40" | 07:13'21" |
| 50 | 05'24" | 07:18'45" |
| 51 | 08'23" | 07:27'08" |
| 52 | 08'32" | 07:35'40" |
| 53 | 14'11" | 07:49'51" |
| 54 | 35'10" | 08:25'01" |
| 55 | 05'42" | 08:30'43" |
| 56 | 05'36" | 08:36'19" |
| 57 | 05'57" | 08:42'16" |
| 58 | 10'55" | 08:53'11" |
| 59 | 10'41" | 09:03'52" |
| 60 | 08'08" | 09:12'00" |
| 61 | 07'52" | 09:19'52" |
| 62 | 07'16" | 09:27'08" |
| 63 | 08'47" | 09:35'55" |
| 64 | 11'53" | 09:47'48" |
| 65 | 06'31" | 09:54'19" |
| 66 | 06'04" | 10:00'23" |
| 67 | 06'51" | 10:07'14" |
| 68 | 06'01" | 10:13'15" |
| 69 | 08'08" | 10:21'23" |
| 70 | 05'35" | 10:26'58" |
| 70.1 | 10'07" | 10:27'30" |
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