17.2 km | 01:53:43 | 06:36/km日期: 2023-12-23 09:04 - 總爬升: 203 m - 平均心率: 152 - 卡路里: 1135 Cal - 溫度: 16°C - 濕度: 78.2
Pace: 05'56" / 06'39" / 05'46" / 06'02" / 06'42" / 05'28" / 05'08" / 05'15" / 05'03" / 05'15" / 08'32" / 07'25" / 06'45" / 06'32" / 07'10" / 08'31" / 10'29" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 147.41 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'39" | 00:12'35" |
| 3 | 05'46" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'42" | 00:31'05" |
| 6 | 05'28" | 00:36'33" |
| 7 | 05'08" | 00:41'41" |
| 8 | 05'15" | 00:46'56" |
| 9 | 05'03" | 00:51'59" |
| 10 | 05'15" | 00:57'14" |
| 11 | 08'32" | 01:05'46" |
| 12 | 07'25" | 01:13'11" |
| 13 | 06'45" | 01:19'56" |
| 14 | 06'32" | 01:26'28" |
| 15 | 07'10" | 01:33'38" |
| 16 | 08'31" | 01:42'09" |
| 17 | 10'29" | 01:52'38" |
| 17.2 | 05'21" | 01:53'43" |
留言 
