47.3 km | 05:22:15 | 06:48/km日期: 2023-12-23 08:19 - 總爬升: 790 m - 平均心率: 147 - 卡路里: 2439 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 85.3
Pace: 06'20" / 06'41" / 06'06" / 05'56" / 05'54" / 06'06" / 06'38" / 05'54" / 05'54" / 07'56" / 07'55" / 05'52" / 05'52" / 06'08" / 06'03" / 05'56" / 06'45" / 06'05" / 06'06" / 06'28" / 09'15" / 08'29" / 08'38" / 09'14" / 11'12" / 08'31" / 08'08" / 08'50" / 06'05" / 06'44" / 08'04" / 06'48" / 09'08" / 06'13" / 05'46" / 06'34" / 07'28" / 06'25" / 06'04" / 05'37" / 05'17" / 05'02" / 05'18" / 06'53" / 05'56" / 05'59" / 06'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'40" (+01'39") | 1000 / 2000 |
| 3 | | 06'06" (+01'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 06'37" (+01'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'53") | 1000 / 9000 |
| 10 | | 07'55" (+02'54") | 1000 / 10000 |
| 11 | | 07'54" (+02'53") | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'51" (+00'50") | 1000 / 13000 |
| 14 | | 06'07" (+01'06") | 1000 / 14000 |
| 15 | | 06'03" (+01'02") | 1000 / 15000 |
| 16 | | 05'55" (+00'54") | 1000 / 16000 |
| 17 | | 06'44" (+01'43") | 1000 / 17000 |
| 18 | | 06'05" (+01'04") | 1000 / 18000 |
| 19 | | 06'05" (+01'04") | 1000 / 19000 |
| 20 | | 06'28" (+01'27") | 1000 / 20000 |
| 21 | | 09'14" (+04'13") | 1000 / 21000 |
| 22 | | 08'28" (+03'27") | 1000 / 22000 |
| 23 | | 08'38" (+03'37") | 1000 / 23000 |
| 24 | | 09'13" (+04'12") | 1000 / 24000 |
| 25 | | 11'12" (+06'11") | 1000 / 25000 |
| 26 | | 08'30" (+03'29") | 1000 / 26000 |
| 27 | | 08'08" (+03'07") | 1000 / 27000 |
| 28 | | 08'49" (+03'48") | 1000 / 28000 |
| 29 | | 06'05" (+01'04") | 1000 / 29000 |
| 30 | | 06'43" (+01'42") | 1000 / 30000 |
| 31 | | 08'03" (+03'02") | 1000 / 31000 |
| 32 | | 06'48" (+01'47") | 1000 / 32000 |
| 33 | | 09'07" (+04'06") | 1000 / 33000 |
| 34 | | 06'13" (+01'12") | 1000 / 34000 |
| 35 | | 05'45" (+00'44") | 1000 / 35000 |
| 36 | | 06'34" (+01'33") | 1000 / 36000 |
| 37 | | 07'27" (+02'26") | 1000 / 37000 |
| 38 | | 06'25" (+01'24") | 1000 / 38000 |
| 39 | | 06'03" (+01'02") | 1000 / 39000 |
| 40 | | 05'37" (+00'36") | 1000 / 40000 |
| 41 | | 05'16" (+00'15") | 1000 / 41000 |
| 42 | | 05'01" | 1000 / 42000 |
| 43 | | 05'18" (+00'17") | 1000 / 43000 |
| 44 | | 06'52" (+01'51") | 1000 / 44000 |
| 45 | | 05'56" (+00'55") | 1000 / 45000 |
| 46 | | 05'59" (+00'58") | 1000 / 46000 |
| 47 | | 06'13" (+01'12") | 1000 / 47000 |
| 48 | | 06'28" (+01'27") | 281 / 47281 |
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