21.0 km | 01:57:37 | 05:35/km日期: 2016-05-14 05:35 - 平均心率: 156 - 卡路里: 1298 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 05'46" / 05'01" / 05'28" / 04'53" / 04'50" / 05'04" / 06'15" / 04'53" / 05'09" / 06'10" / 06'48" / 05'04" / 04'57" / 06'58" / 04'54" / 06'52" / 05'06" / 05'13" / 07'06" / 05'24" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+01'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'54") | 1000 / 10000 |
| 11 | | 07'13" (+02'24") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 06'57" (+02'08") | 1000 / 14000 |
| 15 | | 04'53" (+00'04") | 1000 / 15000 |
| 16 | | 06'51" (+02'02") | 1000 / 16000 |
| 17 | | 05'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'24") | 1000 / 18000 |
| 19 | | 07'05" (+02'16") | 1000 / 19000 |
| 20 | | 05'24" (+00'35") | 1000 / 20000 |
| 21 | | 05'31" (+00'42") | 1000 / 21000 |
| 22 | | 06'19" (+01'30") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 126.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'01" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 04'53" | 00:21'08" |
| 5 | 04'50" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 06'15" | 00:37'17" |
| 8 | 04'53" | 00:42'10" |
| 9 | 05'09" | 00:47'19" |
| 10 | 06'10" | 00:53'29" |
| 11 | 06'48" | 01:00'17" |
| 12 | 05'04" | 01:05'21" |
| 13 | 04'57" | 01:10'18" |
| 14 | 06'58" | 01:17'16" |
| 15 | 04'54" | 01:22'10" |
| 16 | 06'52" | 01:29'02" |
| 17 | 05'06" | 01:34'08" |
| 18 | 05'13" | 01:39'21" |
| 19 | 07'06" | 01:46'27" |
| 20 | 05'24" | 01:51'51" |
| 21 | 05'31" | 01:57'22" |
| 21.0 | 06'24" | 01:57'26" |
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