6.6 km | 00:43:46 | 06:39/km日期: 2016-05-18 19:37 - 平均心率: 136 - 卡路里: 402 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'26" / 05'34" / 08'41" / 08'03" / 06'42" / 09'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'10") | 2000 / 2000 |
| 2 | | 10'17" (+06'27") | 153 / 2153 |
| 3 | | 04'04" (+00'14") | 388 / 2542 |
| 4 | | 41'01" (+37'11") | 38 / 2580 |
| 5 | | 04'05" (+00'15") | 386 / 2966 |
| 6 | | 28'02" (+24'12") | 56 / 3023 |
| 7 | | 04'03" (+00'13") | 389 / 3413 |
| 8 | | 32'35" (+28'45") | 48 / 3461 |
| 9 | | 04'01" (+00'11") | 393 / 3855 |
| 10 | | 31'53" (+28'03") | 49 / 3904 |
| 11 | | 03'59" (+00'09") | 396 / 4301 |
| 12 | | 37'26" (+33'36") | 42 / 4343 |
| 13 | | 03'59" (+00'09") | 396 / 4739 |
| 14 | | 24'29" (+20'39") | 64 / 4804 |
| 15 | | 04'04" (+00'14") | 387 / 5192 |
| 16 | | 25'36" (+21'46") | 61 / 5253 |
| 17 | | 04'10" (+00'20") | 378 / 5632 |
| 18 | | 19'07" (+15'17") | 82 / 5715 |
| 19 | | 04'00" (+00'10") | 394 / 6109 |
| 20 | | 33'36" (+29'46") | 47 / 6156 |
| 21 | | 03'50" | 412 / 6569 |
| 22 | | 09'00" (+05'10") | 11 / 6580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 126.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'34" | 00:12'00" |
| 3 | 08'41" | 00:20'41" |
| 4 | 08'03" | 00:28'44" |
| 5 | 06'42" | 00:35'26" |
| 6 | 09'31" | 00:44'57" |
| 6.6 | 06'20" | 00:48'38" |
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