15.5 km | 01:39:48 | 06:26/km日期: 2023-12-24 08:01 - 總爬升: 239 m - 平均心率: 160 - 卡路里: 1094 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91.9
Pace: 07'51" / 07'38" / 07'12" / 06'52" / 06'36" / 06'31" / 06'06" / 06'27" / 06'13" / 05'45" / 06'11" / 05'39" / 05'40" / 05'58" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'12") | 1000 / 1000 |
| 2 | | 07'38" (+02'00") | 1000 / 2000 |
| 3 | | 07'11" (+01'33") | 1000 / 3000 |
| 4 | | 06'52" (+01'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 06'30" (+00'52") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'49") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 06'12" (+00'34") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'38" | 00:15'29" |
| 3 | 07'12" | 00:22'41" |
| 4 | 06'52" | 00:29'33" |
| 5 | 06'36" | 00:36'09" |
| 6 | 06'31" | 00:42'40" |
| 7 | 06'06" | 00:48'46" |
| 8 | 06'27" | 00:55'13" |
| 9 | 06'13" | 01:01'26" |
| 10 | 05'45" | 01:07'11" |
| 11 | 06'11" | 01:13'22" |
| 12 | 05'39" | 01:19'01" |
| 13 | 05'40" | 01:24'41" |
| 14 | 05'58" | 01:30'39" |
| 15 | 06'12" | 01:36'51" |
| 15.5 | 05'51" | 01:39'48" |
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