10.0 km | 01:05:02 | 06:28/km日期: 2023-12-24 14:27 - 平均心率: 137 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76.7
Pace: 08'09" / 07'43" / 06'21" / 06'15" / 06'35" / 06'33" / 07'19" / 06'19" / 06'14" / 27'41" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 17'09" (+10'56") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 350.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'43" | 00:15'52" |
| 3 | 06'21" | 00:22'13" |
| 4 | 06'15" | 00:28'28" |
| 5 | 06'35" | 00:35'03" |
| 6 | 06'33" | 00:41'36" |
| 7 | 07'19" | 00:48'55" |
| 8 | 06'19" | 00:55'14" |
| 9 | 06'14" | 01:01'28" |
| 10 | 27'41" | 01:29'09" |
| 10.0 | 12'12" | 01:29'35" |
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