12.2 km | 01:24:24 | 06:54/km日期: 2023-12-24 21:09 - 平均心率: 155 - 卡路里: 758 Cal - 平均步頻: 168
Pace: 06'56" / 07'06" / 06'57" / 06'49" / 06'53" / 06'55" / 07'09" / 06'54" / 06'50" / 06'51" / 06'52" / 06'48" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 83.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'06" | 00:14'02" |
| 3 | 06'57" | 00:20'59" |
| 4 | 06'49" | 00:27'48" |
| 5 | 06'53" | 00:34'41" |
| 6 | 06'55" | 00:41'36" |
| 7 | 07'09" | 00:48'45" |
| 8 | 06'54" | 00:55'39" |
| 9 | 06'50" | 01:02'29" |
| 10 | 06'51" | 01:09'20" |
| 11 | 06'52" | 01:16'12" |
| 12 | 06'48" | 01:23'00" |
| 12.2 | 06'47" | 01:24'24" |
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