15.2 km | 01:46:31 | 06:59/km日期: 2023-12-25 08:25 - 地點: 台北田徑300暖身場 - 平均心率: 182 - 卡路里: 904 Cal - 總步數: 19368 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 64.9
Pace: 07'50" / 07'05" / 06'54" / 06'45" / 06'43" / 07'25" / 06'35" / 06'33" / 06'33" / 07'01" / 07'36" / 06'55" / 06'59" / 06'54" / 06'59" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'16") | 1000 / 1000 | 176 / 72 |
2 | | 07'04" (+00'31") | 1000 / 2001 | 183 / 77 |
3 | | 06'55" (+00'22") | 1002 / 3003 | 184 / 78 |
4 | | 06'42" (+00'09") | 1000 / 4003 | 185 / 80 |
5 | | 06'44" (+00'11") | 1000 / 5003 | 185 / 80 |
6 | | 07'27" (+00'54") | 1000 / 6004 | 173 / 77 |
7 | | 06'34" (+00'01") | 1001 / 7006 | 186 / 81 |
8 | | 06'34" (+00'01") | 1000 / 8006 | 186 / 81 |
9 | | 06'33" | 1000 / 9006 | 187 / 81 |
10 | | 07'19" (+00'46") | 1001 / 10008 | 175 / 77 |
11 | | 07'20" (+00'47") | 1001 / 11009 | 179 / 75 |
12 | | 06'53" (+00'20") | 1000 / 12009 | 181 / 79 |
13 | | 07'01" (+00'28") | 1002 / 13011 | 181 / 78 |
14 | | 06'53" (+00'20") | 1000 / 14012 | 182 / 79 |
15 | | 06'57" (+00'24") | 1000 / 15013 | 180 / 79 |
16 | | 07'13" (+00'40") | 212 / 15225 | 174 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 476.10 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'05" | 00:14'55" |
3 | 06'54" | 00:21'49" |
4 | 06'45" | 00:28'34" |
5 | 06'43" | 00:35'17" |
6 | 07'25" | 00:42'42" |
7 | 06'35" | 00:49'17" |
8 | 06'33" | 00:55'50" |
9 | 06'33" | 01:02'23" |
10 | 07'01" | 01:09'24" |
11 | 07'36" | 01:17'00" |
12 | 06'55" | 01:23'55" |
13 | 06'59" | 01:30'54" |
14 | 06'54" | 01:37'48" |
15 | 06'59" | 01:44'47" |
15.2 | 07'39" | 01:46'31" |