36.0 km | 03:32:22 | 05:53/km日期: 2023-12-25 09:10 - 總爬升: 266 m - 平均心率: 140 - 卡路里: 2220 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 66.4
Pace: 05'01" / 05'06" / 05'01" / 05'27" / 05'41" / 04'56" / 05'28" / 05'33" / 05'17" / 05'14" / 05'29" / 05'34" / 05'27" / 05'08" / 06'19" / 05'34" / 05'18" / 05'38" / 05'37" / 05'35" / 06'43" / 05'41" / 05'09" / 06'53" / 06'58" / 05'58" / 06'41" / 05'58" / 05'55" / 06'23" / 08'08" / 06'28" / 06'48" / 06'27" / 06'34" / 07'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'38") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 06'19" (+01'23") | 1000 / 15000 |
| 16 | | 05'34" (+00'38") | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'38" (+00'42") | 1000 / 18000 |
| 19 | | 05'36" (+00'40") | 1000 / 19000 |
| 20 | | 05'35" (+00'39") | 1000 / 20000 |
| 21 | | 06'43" (+01'47") | 1000 / 21000 |
| 22 | | 05'41" (+00'45") | 1000 / 22000 |
| 23 | | 05'08" (+00'12") | 1000 / 23000 |
| 24 | | 06'53" (+01'57") | 1000 / 24000 |
| 25 | | 06'57" (+02'01") | 1000 / 25000 |
| 26 | | 05'57" (+01'01") | 1000 / 26000 |
| 27 | | 06'41" (+01'45") | 1000 / 27000 |
| 28 | | 05'57" (+01'01") | 1000 / 28000 |
| 29 | | 05'55" (+00'59") | 1000 / 29000 |
| 30 | | 06'23" (+01'27") | 1000 / 30000 |
| 31 | | 08'08" (+03'12") | 1000 / 31000 |
| 32 | | 06'27" (+01'31") | 1000 / 32000 |
| 33 | | 06'48" (+01'52") | 1000 / 33000 |
| 34 | | 06'26" (+01'30") | 1000 / 34000 |
| 35 | | 06'33" (+01'37") | 1000 / 35000 |
| 36 | | 07'14" (+02'18") | 1000 / 36000 |
| 37 | | 04'03" | 8 / 36008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
213.48 km 
ADIDAS Boston 8(藍.) 累積 :
545.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'27" | 00:20'35" |
| 5 | 05'41" | 00:26'16" |
| 6 | 04'56" | 00:31'12" |
| 7 | 05'28" | 00:36'40" |
| 8 | 05'33" | 00:42'13" |
| 9 | 05'17" | 00:47'30" |
| 10 | 05'14" | 00:52'44" |
| 11 | 05'29" | 00:58'13" |
| 12 | 05'34" | 01:03'47" |
| 13 | 05'27" | 01:09'14" |
| 14 | 05'08" | 01:14'22" |
| 15 | 06'19" | 01:20'41" |
| 16 | 05'34" | 01:26'15" |
| 17 | 05'18" | 01:31'33" |
| 18 | 05'38" | 01:37'11" |
| 19 | 05'37" | 01:42'48" |
| 20 | 05'35" | 01:48'23" |
| 21 | 06'43" | 01:55'06" |
| 22 | 05'41" | 02:00'47" |
| 23 | 05'09" | 02:05'56" |
| 24 | 06'53" | 02:12'49" |
| 25 | 06'58" | 02:19'47" |
| 26 | 05'58" | 02:25'45" |
| 27 | 06'41" | 02:32'26" |
| 28 | 05'58" | 02:38'24" |
| 29 | 05'55" | 02:44'19" |
| 30 | 06'23" | 02:50'42" |
| 31 | 08'08" | 02:58'50" |
| 32 | 06'28" | 03:05'18" |
| 33 | 06'48" | 03:12'06" |
| 34 | 06'27" | 03:18'33" |
| 35 | 06'34" | 03:25'07" |
| 36 | 07'15" | 03:32'22" |
| 36.0 | 03'51" | 03:32'24" |
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