13.4 km | 01:10:40 | 05:16/km日期: 2016-05-20 18:00 - 地點: 埸外1.9+新路 - 天氣: 落雨天 - 卡路里: 758 Cal - 總步數: 13672 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 27%
Pace: 05'31" / 05'15" / 05'17" / 05'04" / 05'08" / 05'06" / 05'04" / 05'08" / 05'09" / 05'10" / 05'06" / 05'17" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'30") | 1010 / 1010 | 186 / 97 |
| 2 | | 05'12" (+00'12") | 1010 / 2020 | 192 / 99 |
| 3 | | 05'13" (+00'13") | 1009 / 3029 | 192 / 99 |
| 4 | | 05'00" | 1001 / 4031 | 194 / 102 |
| 5 | | 05'06" (+00'06") | 1004 / 5036 | 194 / 100 |
| 6 | | 05'11" (+00'11") | 1002 / 6038 | 194 / 99 |
| 7 | | 05'03" (+00'03") | 1002 / 7041 | 194 / 101 |
| 8 | | 05'07" (+00'07") | 1001 / 8042 | 196 / 99 |
| 9 | | 05'07" (+00'07") | 1004 / 9047 | 196 / 99 |
| 10 | | 05'08" (+00'08") | 1006 / 10053 | 197 / 98 |
| 11 | | 05'07" (+00'07") | 1006 / 11059 | 196 / 99 |
| 12 | | 05'14" (+00'14") | 1008 / 12067 | 196 / 96 |
| 13 | | 06'01" (+01'01") | 1007 / 13075 | 189 / 87 |
| 14 | | 05'51" (+00'51") | 376 / 13451 | 180 / 94 |
5月累積里程 :
327.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'04" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 05'08" | 00:41'33" |
| 9 | 05'09" | 00:46'42" |
| 10 | 05'10" | 00:51'52" |
| 11 | 05'06" | 00:56'58" |
| 12 | 05'17" | 01:02'15" |
| 13 | 06'02" | 01:08'17" |
| 13.4 | 06'20" | 01:10'40" |
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