10.0 km | 00:52:05 | 05:11/km日期: 2023-12-26 16:18 - 平均心率: 133 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 50.6
Pace: 06'19" / 05'21" / 05'09" / 05'03" / 04'54" / 05'00" / 05'01" / 04'59" / 05'02" / 05'00" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 15'07" (+10'13") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
177.12 km 
ASICS GEL-CUMULUS 18 累積 :
7454.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'21" | 00:11'40" |
| 3 | 05'09" | 00:16'49" |
| 4 | 05'03" | 00:21'52" |
| 5 | 04'54" | 00:26'46" |
| 6 | 05'00" | 00:31'46" |
| 7 | 05'01" | 00:36'47" |
| 8 | 04'59" | 00:41'46" |
| 9 | 05'02" | 00:46'48" |
| 10 | 05'00" | 00:51'48" |
| 10.0 | 15'05" | 00:52'07" |
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