21.1 km | 02:06:40 | 06:01/km日期: 2016-05-21 17:32 - 總爬升: 164 m - 地點: 大佳河濱夜跑 - 天氣: 陰，小雨 - 卡路里: 1302 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'30" / 05'25" / 05'26" / 06'11" / 05'24" / 05'38" / 06'23" / 05'17" / 06'01" / 05'54" / 05'39" / 06'30" / 05'50" / 05'20" / 06'53" / 05'48" / 06'07" / 05'58" / 07'42" / 08'01" / 05'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 995 / 995 |
| 2 | | 05'24" (+00'05") | 1003 / 1998 |
| 3 | | 05'30" (+00'11") | 1001 / 3000 |
| 4 | | 06'08" (+00'49") | 1006 / 4007 |
| 5 | | 05'21" (+00'02") | 991 / 4998 |
| 6 | | 05'40" (+00'21") | 1007 / 6005 |
| 7 | | 06'21" (+01'02") | 1003 / 7009 |
| 8 | | 05'19" | 1007 / 8016 |
| 9 | | 05'59" (+00'40") | 1003 / 9019 |
| 10 | | 05'43" (+00'24") | 1017 / 10037 |
| 11 | | 05'48" (+00'29") | 974 / 11011 |
| 12 | | 06'32" (+01'13") | 1013 / 12024 |
| 13 | | 05'50" (+00'31") | 996 / 13021 |
| 14 | | 05'20" (+00'01") | 1012 / 14033 |
| 15 | | 06'49" (+01'30") | 1006 / 15040 |
| 16 | | 05'48" (+00'29") | 988 / 16028 |
| 17 | | 06'10" (+00'51") | 1004 / 17033 |
| 18 | | 05'57" (+00'38") | 1004 / 18037 |
| 19 | | 07'42" (+02'23") | 995 / 19033 |
| 20 | | 07'57" (+02'38") | 1008 / 20041 |
| 21 | | 05'29" (+00'10") | 998 / 21039 |
| 22 | | 04'32" | 14 / 21054 |
因為家裡的因素，這是我今年最後的一馬，先預祝各位跑馬成功，後會有期,加油、加油、加油！！
5月累積里程 :
21.05 km 
MIZUNO WAVE SPACER AR4 累積 :
1078.4 kmAndroid - InFocus InFocus M350 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 06'11" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'38" | 00:33'34" |
| 7 | 06'23" | 00:39'57" |
| 8 | 05'17" | 00:45'14" |
| 9 | 06'01" | 00:51'15" |
| 10 | 05'54" | 00:57'09" |
| 11 | 05'39" | 01:02'48" |
| 12 | 06'30" | 01:09'18" |
| 13 | 05'50" | 01:15'08" |
| 14 | 05'20" | 01:20'28" |
| 15 | 06'53" | 01:27'21" |
| 16 | 05'48" | 01:33'09" |
| 17 | 06'07" | 01:39'16" |
| 18 | 05'58" | 01:45'14" |
| 19 | 07'42" | 01:52'56" |
| 20 | 08'01" | 02:00'57" |
| 21 | 05'29" | 02:06'26" |
| 21.1 | 04'18" | 02:06'40" |
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