30.2 km | 03:26:29 | 06:50/km日期: 2023-12-28 04:16 - 總爬升: 1007 m - 平均心率: 145 - 卡路里: 1758 Cal - 平均步頻: 170
Pace: 05'13" / 05'08" / 05'16" / 07'08" / 09'40" / 06'56" / 05'47" / 06'19" / 04'52" / 04'43" / 04'13" / 04'58" / 07'47" / 06'55" / 09'21" / 07'12" / 04'54" / 05'03" / 04'59" / 15'17" / 09'49" / 07'59" / 10'24" / 14'20" / 07'05" / 04'42" / 04'58" / 04'45" / 04'57" / 04'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+01'03") | 1000 / 3000 |
| 4 | | 07'08" (+02'55") | 1000 / 4000 |
| 5 | | 09'39" (+05'26") | 1000 / 5000 |
| 6 | | 06'56" (+02'43") | 1000 / 6000 |
| 7 | | 05'46" (+01'33") | 1000 / 7000 |
| 8 | | 06'18" (+02'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'38") | 1000 / 9000 |
| 10 | | 04'42" (+00'29") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'58" (+00'45") | 1000 / 12000 |
| 13 | | 07'46" (+03'33") | 1000 / 13000 |
| 14 | | 06'55" (+02'42") | 1000 / 14000 |
| 15 | | 09'20" (+05'07") | 1000 / 15000 |
| 16 | | 07'12" (+02'59") | 1000 / 16000 |
| 17 | | 04'53" (+00'40") | 1000 / 17000 |
| 18 | | 05'02" (+00'49") | 1000 / 18000 |
| 19 | | 04'59" (+00'46") | 1000 / 19000 |
| 20 | | 15'17" (+11'04") | 1000 / 20000 |
| 21 | | 09'48" (+05'35") | 1000 / 21000 |
| 22 | | 07'59" (+03'46") | 1000 / 22000 |
| 23 | | 10'23" (+06'10") | 1000 / 23000 |
| 24 | | 14'19" (+10'06") | 1000 / 24000 |
| 25 | | 07'04" (+02'51") | 1000 / 25000 |
| 26 | | 04'42" (+00'29") | 1000 / 26000 |
| 27 | | 04'57" (+00'44") | 1000 / 27000 |
| 28 | | 04'44" (+00'31") | 1000 / 28000 |
| 29 | | 04'56" (+00'43") | 1000 / 29000 |
| 30 | | 04'58" (+00'45") | 1000 / 30000 |
| 31 | | 05'20" (+01'07") | 160 / 30160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
672.73 km 
NB FuelCell SC Elite V3 累積 :
1049.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 07'08" | 00:22'45" |
| 5 | 09'40" | 00:32'25" |
| 6 | 06'56" | 00:39'21" |
| 7 | 05'47" | 00:45'08" |
| 8 | 06'19" | 00:51'27" |
| 9 | 04'52" | 00:56'19" |
| 10 | 04'43" | 01:01'02" |
| 11 | 04'13" | 01:05'15" |
| 12 | 04'58" | 01:10'13" |
| 13 | 07'47" | 01:18'00" |
| 14 | 06'55" | 01:24'55" |
| 15 | 09'21" | 01:34'16" |
| 16 | 07'12" | 01:41'28" |
| 17 | 04'54" | 01:46'22" |
| 18 | 05'03" | 01:51'25" |
| 19 | 04'59" | 01:56'24" |
| 20 | 15'17" | 02:11'41" |
| 21 | 09'49" | 02:21'30" |
| 22 | 07'59" | 02:29'29" |
| 23 | 10'24" | 02:39'53" |
| 24 | 14'20" | 02:54'13" |
| 25 | 07'05" | 03:01'18" |
| 26 | 04'42" | 03:06'00" |
| 27 | 04'58" | 03:10'58" |
| 28 | 04'45" | 03:15'43" |
| 29 | 04'57" | 03:20'40" |
| 30 | 04'59" | 03:25'39" |
| 30.2 | 05'42" | 03:26'34" |
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