7.6 km | 00:37:06 | 04:54/km日期: 2016-05-22 06:14 - 卡路里: 428 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'30" / 05'04" / 05'00" / 04'50" / 04'48" / 04'39" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 993 / 993 |
| 2 | | 05'04" (+00'26") | 1007 / 2001 |
| 3 | | 04'59" (+00'21") | 1001 / 3002 |
| 4 | | 04'50" (+00'12") | 998 / 4001 |
| 5 | | 04'46" (+00'08") | 995 / 4996 |
| 6 | | 04'38" | 1000 / 5996 |
| 7 | | 04'42" (+00'04") | 1008 / 7005 |
| 8 | | 04'39" (+00'01") | 547 / 7552 |
趁沒雨出去溜溜,撿多少,賺多少,終於結束兩周夜班生活,累累啊!接下來兩周早班,可輕鬆點。
5月累積里程 : 190.54 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 04'50" | 00:20'24" |
| 5 | 04'48" | 00:25'12" |
| 6 | 04'39" | 00:29'51" |
| 7 | 04'42" | 00:34'33" |
| 7.6 | 04'36" | 00:37'06" |
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