22.0 km | 02:25:46 | 06:37/km日期: 2016-05-22 05:44 - 卡路里: 1427 Cal - 平均步頻: 170
Pace: 06'27" / 06'08" / 06'37" / 07'01" / 06'53" / 06'48" / 07'02" / 06'58" / 06'52" / 06'49" / 06'39" / 06'42" / 06'43" / 06'29" / 06'23" / 06'25" / 06'32" / 06'26" / 06'35" / 06'45" / 06'43" / 07'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 06'53" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'41") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+00'41") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'41" (+00'34") | 1000 / 12000 |
| 13 | | 06'43" (+00'36") | 1000 / 13000 |
| 14 | | 06'28" (+00'21") | 1000 / 14000 |
| 15 | | 06'22" (+00'15") | 1000 / 15000 |
| 16 | | 06'25" (+00'18") | 1000 / 16000 |
| 17 | | 06'31" (+00'24") | 1000 / 17000 |
| 18 | | 06'25" (+00'18") | 1000 / 18000 |
| 19 | | 06'35" (+00'28") | 1000 / 19000 |
| 20 | | 06'44" (+00'37") | 1000 / 20000 |
| 21 | | 06'43" (+00'36") | 1000 / 21000 |
| 22 | | 06'37" (+00'30") | 1000 / 22000 |
| 23 | | 05'56" | 28 / 22028 |
5月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'37" | 00:19'12" |
| 4 | 07'01" | 00:26'13" |
| 5 | 06'53" | 00:33'06" |
| 6 | 06'48" | 00:39'54" |
| 7 | 07'02" | 00:46'56" |
| 8 | 06'58" | 00:53'54" |
| 9 | 06'52" | 01:00'46" |
| 10 | 06'49" | 01:07'35" |
| 11 | 06'39" | 01:14'14" |
| 12 | 06'42" | 01:20'56" |
| 13 | 06'43" | 01:27'39" |
| 14 | 06'29" | 01:34'08" |
| 15 | 06'23" | 01:40'31" |
| 16 | 06'25" | 01:46'56" |
| 17 | 06'32" | 01:53'28" |
| 18 | 06'26" | 01:59'54" |
| 19 | 06'35" | 02:06'29" |
| 20 | 06'45" | 02:13'14" |
| 21 | 06'43" | 02:19'57" |
| 22 | 07'39" | 02:27'36" |
| 22.0 | 06'25" | 02:27'47" |
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