21.5 km | 01:58:36 | 05:31/km日期: 2016-05-22 07:30 - 總爬升: 191 m - 地點: 埸外1.9x11 - 天氣: 有風有太陽 - 卡路里: 1218 Cal - 總步數: 22760 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 39%
Pace: 07'08" / 06'12" / 05'55" / 05'42" / 05'32" / 05'27" / 05'27" / 05'29" / 05'26" / 05'24" / 05'18" / 05'20" / 05'16" / 05'18" / 05'22" / 05'21" / 05'20" / 05'09" / 05'17" / 05'13" / 05'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'59") | 1007 / 1007 | 169 / 83 |
| 2 | | 06'11" (+01'06") | 1000 / 2008 | 182 / 88 |
| 3 | | 05'53" (+00'48") | 1004 / 3012 | 186 / 91 |
| 4 | | 05'39" (+00'34") | 1006 / 4018 | 188 / 93 |
| 5 | | 05'31" (+00'26") | 1000 / 5019 | 190 / 94 |
| 6 | | 05'28" (+00'23") | 1004 / 6024 | 191 / 95 |
| 7 | | 05'26" (+00'21") | 1004 / 7029 | 192 / 95 |
| 8 | | 05'25" (+00'20") | 1006 / 8035 | 193 / 95 |
| 9 | | 05'24" (+00'19") | 1004 / 9039 | 193 / 95 |
| 10 | | 05'21" (+00'16") | 1008 / 10047 | 193 / 96 |
| 11 | | 05'17" (+00'12") | 1002 / 11050 | 194 / 97 |
| 12 | | 05'19" (+00'14") | 1000 / 12050 | 194 / 96 |
| 13 | | 05'14" (+00'09") | 1004 / 13055 | 194 / 97 |
| 14 | | 05'17" (+00'12") | 1002 / 14058 | 196 / 96 |
| 15 | | 05'22" (+00'17") | 1009 / 15067 | 195 / 95 |
| 16 | | 05'16" (+00'11") | 1002 / 16069 | 196 / 96 |
| 17 | | 05'21" (+00'16") | 1008 / 17078 | 196 / 94 |
| 18 | | 05'05" | 1000 / 18078 | 196 / 99 |
| 19 | | 05'18" (+00'13") | 1003 / 19082 | 196 / 95 |
| 20 | | 05'13" (+00'08") | 1007 / 20089 | 197 / 96 |
| 21 | | 05'10" (+00'05") | 1000 / 21090 | 197 / 97 |
| 22 | | 05'27" (+00'22") | 488 / 21579 | 188 / 97 |
5月累積里程 :
327.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15754.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 05'55" | 00:19'15" |
| 4 | 05'42" | 00:24'57" |
| 5 | 05'32" | 00:30'29" |
| 6 | 05'27" | 00:35'56" |
| 7 | 05'27" | 00:41'23" |
| 8 | 05'29" | 00:46'52" |
| 9 | 05'26" | 00:52'18" |
| 10 | 05'24" | 00:57'42" |
| 11 | 05'18" | 01:03'00" |
| 12 | 05'20" | 01:08'20" |
| 13 | 05'16" | 01:13'36" |
| 14 | 05'18" | 01:18'54" |
| 15 | 05'22" | 01:24'16" |
| 16 | 05'21" | 01:29'37" |
| 17 | 05'20" | 01:34'57" |
| 18 | 05'09" | 01:40'06" |
| 19 | 05'17" | 01:45'23" |
| 20 | 05'13" | 01:50'36" |
| 21 | 05'15" | 01:55'51" |
| 21.5 | 05'37" | 01:58'36" |
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