10.3 km | 01:05:36 | 06:23/km日期: 2023-12-29 06:34 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 194
Pace: 06'36" / 06'09" / 09'15" / 05'57" / 06'02" / 06'06" / 06'02" / 06'02" / 06'00" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 18'08" (+12'17") | 269 / 2269 |
| 4 | | 05'55" (+00'04") | 1000 / 3269 |
| 5 | | 06'00" (+00'09") | 1000 / 4269 |
| 6 | | 06'02" (+00'11") | 1000 / 5269 |
| 7 | | 06'05" (+00'14") | 1000 / 6269 |
| 8 | | 06'01" (+00'10") | 1000 / 7269 |
| 9 | | 06'03" (+00'12") | 1000 / 8269 |
| 10 | | 05'56" (+00'05") | 1000 / 9269 |
| 11 | | 05'51" | 1000 / 10269 |
| 12 | | 07'08" (+01'17") | 3 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
164.54 km 
Asics Speed 3 黑白 25 累積 :
342.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 09'15" | 00:22'00" |
| 4 | 05'57" | 00:27'57" |
| 5 | 06'02" | 00:33'59" |
| 6 | 06'06" | 00:40'05" |
| 7 | 06'02" | 00:46'07" |
| 8 | 06'02" | 00:52'09" |
| 9 | 06'00" | 00:58'09" |
| 10 | 05'56" | 01:04'05" |
| 10.3 | 05'33" | 01:05'36" |
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