15.2 km | 01:50:19 | 07:16/km日期: 2023-12-29 08:42 - 地點: 台北田徑300暖身場 - 平均心率: 172 - 卡路里: 900 Cal - 總步數: 19738 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 86.8
Pace: 08'13" / 07'29" / 07'19" / 07'13" / 07'27" / 06'58" / 07'14" / 07'04" / 06'55" / 07'07" / 07'15" / 07'06" / 07'41" / 07'03" / 06'50" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+01'20") | 1000 / 1000 | 172 / 70 |
2 | | 07'28" (+00'36") | 1000 / 2001 | 178 / 75 |
3 | | 07'22" (+00'30") | 1000 / 3001 | 176 / 76 |
4 | | 07'13" (+00'21") | 1000 / 4002 | 179 / 77 |
5 | | 07'26" (+00'34") | 1002 / 5004 | 176 / 75 |
6 | | 07'02" (+00'10") | 1000 / 6004 | 181 / 78 |
7 | | 07'12" (+00'20") | 1001 / 7006 | 180 / 77 |
8 | | 07'04" (+00'12") | 1000 / 8006 | 180 / 78 |
9 | | 06'58" (+00'06") | 1000 / 9007 | 179 / 79 |
10 | | 07'06" (+00'14") | 1000 / 10007 | 179 / 78 |
11 | | 07'16" (+00'24") | 1000 / 11008 | 179 / 76 |
12 | | 07'09" (+00'17") | 1000 / 12008 | 179 / 77 |
13 | | 07'38" (+00'46") | 1000 / 13009 | 175 / 74 |
14 | | 07'01" (+00'09") | 1001 / 14010 | 181 / 78 |
15 | | 06'52" | 1000 / 15011 | 183 / 79 |
16 | | 07'06" (+00'14") | 152 / 15164 | 180 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 476.10 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'29" | 00:15'42" |
3 | 07'19" | 00:23'01" |
4 | 07'13" | 00:30'14" |
5 | 07'27" | 00:37'41" |
6 | 06'58" | 00:44'39" |
7 | 07'14" | 00:51'53" |
8 | 07'04" | 00:58'57" |
9 | 06'55" | 01:05'52" |
10 | 07'07" | 01:12'59" |
11 | 07'15" | 01:20'14" |
12 | 07'06" | 01:27'20" |
13 | 07'41" | 01:35'01" |
14 | 07'03" | 01:42'04" |
15 | 06'50" | 01:48'54" |
15.2 | 08'34" | 01:50'19" |