10.1 km | 01:00:20 | 05:57/km日期: 2023-12-29 18:18 - 平均心率: 143 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.4
Pace: 09'06" / 16'45" / 05'37" / 05'30" / 05'10" / 05'16" / 05'26" / 05'25" / 05'25" / 05'25" / 83'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'53") | 1000 / 1000 |
2 | | 07'07" (+01'54") | 840 / 1840 |
3 | | 05'41" (+00'28") | 381 / 2222 |
4 | | 05'20" (+00'07") | 410 / 2632 |
5 | | 05'34" (+00'21") | 402 / 3035 |
6 | | 05'21" (+00'08") | 399 / 3435 |
7 | | 05'41" (+00'28") | 392 / 3827 |
8 | | 05'14" (+00'01") | 392 / 4219 |
9 | | 05'19" (+00'06") | 407 / 4627 |
10 | | 05'13" | 410 / 5037 |
11 | | 05'20" (+00'07") | 407 / 5445 |
12 | | 05'14" (+00'01") | 403 / 5848 |
13 | | 05'27" (+00'14") | 400 / 6248 |
14 | | 05'22" (+00'09") | 403 / 6652 |
15 | | 05'28" (+00'15") | 393 / 7046 |
16 | | 05'32" (+00'19") | 395 / 7441 |
17 | | 05'19" (+00'06") | 403 / 7845 |
18 | | 05'19" (+00'06") | 402 / 8247 |
19 | | 05'24" (+00'11") | 398 / 8646 |
20 | | 05'18" (+00'05") | 402 / 9048 |
21 | | 05'22" (+00'09") | 397 / 9445 |
22 | | 05'28" (+00'15") | 397 / 9843 |
23 | | 06'48" (+01'35") | 294 / 10137 |
Warmup2k+130-132s/400m x20
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
155.60 km SAUCONY Axon 3 累積 :
391.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 16'45" | 00:25'51" |
3 | 05'37" | 00:31'28" |
4 | 05'30" | 00:36'58" |
5 | 05'10" | 00:42'08" |
6 | 05'16" | 00:47'24" |
7 | 05'26" | 00:52'50" |
8 | 05'25" | 00:58'15" |
9 | 05'25" | 01:03'40" |
10 | 05'25" | 01:09'05" |
10.1 | 84'41" | 01:20'46" |