11.0 km | 01:11:25 | 06:29/km日期: 2023-12-30 07:01 - 總爬升: 214 m - 平均心率: 139 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99.7
Pace: 07'01" / 05'45" / 05'39" / 06'08" / 05'44" / 05'44" / 05'37" / 05'29" / 05'13" / 05'06" / 26'27" / 61'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+01'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 12'52" (+07'46") | 1000 / 11000 |
| 12 | | 01:01'38" (+56'32") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
185.61 km 
Adidas Boston 9 累積 :
3414.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'45" | 00:12'46" |
| 3 | 05'39" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 05'44" | 00:30'17" |
| 6 | 05'44" | 00:36'01" |
| 7 | 05'37" | 00:41'38" |
| 8 | 05'29" | 00:47'07" |
| 9 | 05'13" | 00:52'20" |
| 10 | 05'06" | 00:57'26" |
| 11 | 26'27" | 01:23'53" |
| 11.0 | 60'57" | 01:24'52" |
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