12.7 km | 01:15:08 | 05:56/km日期: 2023-12-30 07:24 - 總爬升: 114 m - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99.7
Pace: 06'29" / 05'55" / 05'39" / 05'31" / 05'42" / 05'32" / 05'28" / 05'13" / 05'36" / 05'58" / 07'27" / 06'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 07'06" (+01'54") | 1000 / 11000 |
| 12 | | 06'39" (+01'27") | 1000 / 12000 |
| 13 | | 07'19" (+02'07") | 654 / 12654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
238.31 km 
ㄚ拖10號 水藍 累積 :
889.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 05'31" | 00:23'34" |
| 5 | 05'42" | 00:29'16" |
| 6 | 05'32" | 00:34'48" |
| 7 | 05'28" | 00:40'16" |
| 8 | 05'13" | 00:45'29" |
| 9 | 05'36" | 00:51'05" |
| 10 | 05'58" | 00:57'03" |
| 11 | 07'27" | 01:04'30" |
| 12 | 06'39" | 01:11'09" |
| 12.7 | 07'20" | 01:15'57" |
留言 
展開計圈分析
