23.5 km | 04:42:36 | 12:01/km日期: 2023-12-30 06:07 - 總爬升: 1183 m - 平均心率: 148 - 卡路里: 1047 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 99.7
Pace: 06'16" / 17'18" / 21'54" / 10'58" / 12'35" / 07'57" / 17'20" / 08'21" / 11'36" / 11'44" / 07'35" / 13'00" / 08'33" / 16'19" / 11'25" / 09'31" / 10'52" / 13'16" / 10'38" / 13'08" / 10'30" / 12'25" / 15'25" / 07'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 265.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 17'18" | 00:23'34" |
3 | 21'54" | 00:45'28" |
4 | 10'58" | 00:56'26" |
5 | 12'35" | 01:09'01" |
6 | 07'57" | 01:16'58" |
7 | 17'20" | 01:34'18" |
8 | 08'21" | 01:42'39" |
9 | 11'36" | 01:54'15" |
10 | 11'44" | 02:05'59" |
11 | 07'35" | 02:13'34" |
12 | 13'00" | 02:26'34" |
13 | 08'33" | 02:35'07" |
14 | 16'19" | 02:51'26" |
15 | 11'25" | 03:02'51" |
16 | 09'31" | 03:12'22" |
17 | 10'52" | 03:23'14" |
18 | 13'16" | 03:36'30" |
19 | 10'38" | 03:47'08" |
20 | 13'08" | 04:00'16" |
21 | 10'30" | 04:10'46" |
22 | 12'25" | 04:23'11" |
23 | 15'25" | 04:38'36" |
23.5 | 07'48" | 04:42'36" |