14.7 km | 09:17:45 | 37:55/km日期: 2023-12-30 05:31 - 總爬升: 1023 m - 平均心率: 111 - 卡路里: 2812 Cal - 平均步頻: 114
Pace: 35'08" / 52'24" / 38'08" / 30'50" / 42'01" / 41'45" / 52'10" / 30'17" / 46'01" / 153'50" / 52'01" / 18'39" / 36'23" / 36'34" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'07" (+11'19") | 1000 / 1000 |
2 | | 01:05'25" (+41'37") | 450 / 1450 |
3 | | 05:11'17" (+47'29") | 0 / 1450 |
4 | | 00'00" | 0 / 1450 |
5 | | 00'00" | 0 / 1450 |
6 | | 09:16'15" (+52'27") | 0 / 1450 |
7 | | 32'21" (+08'33") | 1000 / 2450 |
8 | | 41'06" (+17'18") | 1000 / 3450 |
9 | | 41'01" (+17'13") | 1000 / 4450 |
10 | | 40'40" (+16'52") | 1000 / 5450 |
11 | | 51'57" (+28'09") | 1000 / 6450 |
12 | | 35'09" (+11'21") | 1000 / 7450 |
13 | | 46'13" (+22'25") | 1000 / 8450 |
14 | | 34'58" (+11'10") | 1000 / 9450 |
15 | | 54'31" (+30'43") | 1000 / 10450 |
16 | | 29'30" (+05'42") | 1000 / 11450 |
17 | | 25'53" (+02'05") | 1000 / 12450 |
18 | | 35'16" (+11'28") | 1000 / 13450 |
19 | | 23'48" | 1000 / 14450 |
20 | | 02'11" | 253 / 14704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 127.24 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'08" | 00:35'08" |
2 | 52'24" | 01:27'32" |
3 | 38'08" | 02:05'40" |
4 | 30'50" | 02:36'30" |
5 | 42'01" | 03:18'31" |
6 | 41'45" | 04:00'16" |
7 | 52'10" | 04:52'26" |
8 | 30'17" | 05:22'43" |
9 | 46'01" | 06:08'44" |
10 | 153'50" | 08:42'34" |
11 | 52'01" | 09:34'35" |
12 | 18'39" | 09:53'14" |
13 | 36'23" | 10:29'37" |
14 | 36'34" | 11:06'11" |
14.7 | 02'04" | 11:07'39" |