10.6 km | 01:16:03 | 07:11/km日期: 2023-12-30 15:20 - 總爬升: 106 m - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92.7
Pace: 06'52" / 06'26" / 08'41" / 05'48" / 08'45" / 07'01" / 07'35" / 06'46" / 07'34" / 06'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 08'40" (+02'53") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 08'45" (+02'58") | 1000 / 5000 |
| 6 | | 07'01" (+01'14") | 1000 / 6000 |
| 7 | | 07'28" (+01'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'59") | 1000 / 8000 |
| 9 | | 07'33" (+01'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 07'58" (+02'11") | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 203.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 08'41" | 00:21'59" |
| 4 | 05'48" | 00:27'47" |
| 5 | 08'45" | 00:36'32" |
| 6 | 07'01" | 00:43'33" |
| 7 | 07'35" | 00:51'08" |
| 8 | 06'46" | 00:57'54" |
| 9 | 07'34" | 01:05'28" |
| 10 | 06'11" | 01:11'39" |
| 10.6 | 07'58" | 01:16'10" |
展開計圈分析
留言 
