12.1 km | 01:15:52 | 06:15/km日期: 2023-12-31 06:51 - 地點: 基隆河左岸 - 天氣: 舒適 - 平均心率: 172 - 卡路里: 956 Cal - 平均步頻: 166
Pace: 05'57" / 06'02" / 05'57" / 06'51" / 05'48" / 06'29" / 09'58" / 06'03" / 05'59" / 07'18" / 06'41" / 06'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'27" (+00'41") | 44 / 6044 |
| 8 | | 01:59'07" (+53'21") | 25 / 6070 |
| 9 | | 06'17" (+00'31") | 1000 / 7070 |
| 10 | | 06'04" (+00'18") | 1000 / 8070 |
| 11 | | 05'56" (+00'10") | 1000 / 9070 |
| 12 | | 06'44" (+00'58") | 1000 / 10070 |
| 13 | | 05'57" (+00'11") | 1000 / 11070 |
| 14 | | 05'55" (+00'09") | 1000 / 12070 |
| 15 | | 05'21" | 38 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
70.41 km 
adidas Adizero Boston 12 累積 :
566.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 06'51" | 00:24'47" |
| 5 | 05'48" | 00:30'35" |
| 6 | 06'29" | 00:37'04" |
| 7 | 09'58" | 00:47'02" |
| 8 | 06'03" | 00:53'05" |
| 9 | 05'59" | 00:59'04" |
| 10 | 07'18" | 01:06'22" |
| 11 | 06'41" | 01:13'03" |
| 12 | 06'21" | 01:19'24" |
| 12.1 | 05'39" | 01:20'01" |
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